Wed 27th Nov 2019 at 6:00pm by PeterFay

Run > General

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Time
8:45
Miles
0.74
Min/mi
11:49
Pacing
93%
WAVA
38.52
Stride(cm)
80
Cals
78
Cadence
171
BPM
112
%MHR
65.5
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 8:45(11:52/m) 112/117bpm 78cal 5.06/0mph

8:45

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	94 62-106	1153	165 164-166
0.13	1:23	37	9:59	111 104-117	1108	171 166-176
0.19	2:06	43	11:23	116 114-117	1320	174 172-178
0.25	2:50	44	11:47	114 113-117	1343	170 168-174
0.31	3:37	46	12:22	114 113-116	1409	173 168-178
0.38	4:17	40	10:43	114 111-115	1222	172 170-178
0.44	5:02	45	12:02	112 110-113	1348	172 168-180
0.50	5:49	48	12:40	113 109-115	1432	169 164-174
0.56	6:38	49	12:56	115 114-117	1488	170 166-172
0.63	7:21	43	11:36	113 111-115	1310	172 170-174
0.69	8:07	45	12:08	113 111-116	1371	172 170-176
0.73	8:44	37	13:00	115 113-117	1496	167 162-172

Heart

112/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.7	8:44	11:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	31.60%	More
800m	5:46	11:36	36.75%	More
1km	7:18	11:45	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	39.04
5km	40:02	12:53	39.99
5M	1:06:18	13:16	39.48
10km	1:23:29	13:26	39.23
10M	2:18:14	13:49	39.25
Half	3:04:03	14:03	38.75
20M	4:48:13	14:25	39.21
Mara	6:23:44	14:39	39.27

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