Running > General

27th Nov 2019 at 5pm by PeterFay

  • 10:58
    Time
  • 0.71
    Miles
  • 15:27
    Min/mi
  • 85
    Cals
  • 78
    Cadence
  • 98
    bpm
  • road
    Surface

 

Notes & Comments

10:58

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 55 55 0.06 14:36 102 91-130 1489 80 76-83
2 1:50 55 0.13 14:44 99 96-103 1459 79 76-81
3 2:49 59 0.19 15:37 96 91-100 1500 78 74-81
4 3:50 1:01 0.25 16:19 97 94-100 1582 78 75-79
5 4:49 59 0.31 15:51 96 92-100 1522 75 74-77
6 5:46 57 0.38 15:07 96 95-98 1452 78 75-81
7 6:44 58 0.44 15:35 95 91-100 1480 78 76-81
8 7:44 59 0.50 15:51 99 97-102 1569 77 74-78
9 8:42 58 0.56 15:25 103 101-105 1588 78 78-80
10 9:40 58 0.63 15:34 102 100-104 1588 79 78-82
11 10:36 56 0.69 14:55 98 95-101 1462 77 76-78
12 10:57 21 0.72 12:45 100 94-104 1275 81 77-83

Heart

100% 0% 0%
98bpm (130 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

78 (83 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:47 15:12 23.47% More
800m 7:37 15:20 27.81% More
1km 9:32 15:20 27.81% More

Predictions

Best WAVA 30.86%
Dist Time Per Mile WAVA
1M 15:46 15:46 29.52
5km 52:26 16:53 30.86
5M 1:26:50 17:22 30.80
10km 1:49:19 17:36 30.81
10M 3:01:02 18:06 30.66
Half 4:01:01 18:24 30.42
20M 6:17:26 18:52 30.51
Mara 8:22:30 19:11 30.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
12%
15:01
NW
0.21
29.6%
14:54
N
0.21
29.5%
14:57
NE
0.21
28.7%
15:53
W
0
0.2%
14:10
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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