Wed 27th Nov 2019 at 6:00pm by CStar

Bike > Commuting

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Time
28:26
Miles
4.84
Mph
10.2
Cals
194
BPM
102
%MHR
53.5
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 28:26(5:53/m) 103/131bpm 194cal 10.21/26.03mph

28:26

Pace

28%

12%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:46	1:46	8.53	128 126-130	901
0.50	4:01	2:15	6.67	114 97-129	1026
0.75	5:21	1:21	11.12	87 81-97	469
1.00	6:25	1:04	14.06	95 79-117	405
1.25	7:28	1:02	14.42	118 89-131	491
1.50	8:59	1:31	9.84	125 116-130	762
1.75	10:31	1:31	9.84	117 104-129	714
2.00	11:20	49	18.41	99 91-105	323
2.25	13:11	1:51	8.10	101 87-117	748
2.50	14:50	1:39	9.11	103 84-119	678
2.75	16:41	1:51	8.07	82 57-102	610
3.00	17:29	48	18.65	106 90-116	341
3.25	18:33	1:03	14.24	114 113-116	480
3.50	20:04	1:32	9.81	101 77-114	618
3.75	21:31	1:27	10.38	95 80-112	549
4.00	23:20	1:49	8.22	81 59-115	591
4.25	24:32	1:12	12.55	110 97-117	526
4.50	26:20	1:48	8.34	93 70-119	669
4.75	27:42	1:21	11.05	73 71-76	396
4.84	28:28	46	7.02	99 79-112	846

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:46	3:33	More
1km	2:13	3:35	More
Mile	4:17	4:17	More
5k	16:35	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:56	6:24
20km	1:21:29	6:33
15 miles	1:40:32	6:42
20 miles	2:18:37	6:56
40km	2:56:40	7:06
25 miles	2:57:50	7:07
42km	3:06:34	7:09
50 miles	6:25:34	7:43
56 miles	7:17:34	7:49
100 miles	13:55:59	8:22
112 miles	15:48:45	8:28

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