Wed 27th Nov 2019 at 6:00pm by Boingy

Run > General

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Time
40:48
Miles
4.47
Min/mi
9:08
Pacing
74%
WAVA
51.24
Stride(cm)
103
Cals
461
Cadence
172
BPM
134
%MHR
74.3
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 141/173bpm 119cal 6.61/7.62mph
2) 1m - 8:45(8:45/m) 133/142bpm 100cal 6.86/7.81mph
3) 1m - 9:46(9:46/m) 126/146bpm 88cal 6.14/7.7mph
4) 1m - 9:03(9:03/m) 140/173bpm 110cal 6.63/7.87mph
5) 0.47m - 4:09(8:46/m) 136/145bpm 44cal 6.85/7.56mph

9:05 8:45 9:46 9:03 4:09

Pace

10%

15%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	135 78-171	1576	169 168-174
0.25	2:34	1:07	8:55	145 144-148	1292	169 168-170
0.38	3:39	1:04	8:34	145 143-147	1242	171 168-172
0.50	4:41	1:02	8:18	144 143-146	1196	168 162-172
0.63	5:49	1:08	9:08	136 130-141	1241	170 166-172
0.75	6:58	1:09	9:12	141 138-146	1297	168 142-172
0.88	8:01	1:03	8:21	142 140-145	1186	172 170-176
1.00	9:05	1:04	8:36	139 136-142	1195	171 170-172
1.13	10:19	1:13	9:46	137 125-142	1338	168 118-174
1.25	11:27	1:08	9:03	129 126-131	1168	173 172-174
1.38	12:31	1:05	8:39	133 131-135	1149	171 170-172
1.50	13:36	1:05	8:40	133 131-136	1154	172 170-174
1.63	14:36	1:00	8:00	135 133-137	1079	172 170-174
1.75	15:38	1:02	8:15	135 134-137	1113	172 170-174
1.88	16:41	1:03	8:22	133 130-137	1112	171 170-172
2.00	17:50	1:09	9:13	129 124-134	1189	172 152-178
2.13	19:01	1:11	9:26	140 132-145	1321	169 168-172
2.25	20:07	1:07	8:53	139 130-144	1234	171 168-174
2.38	21:09	1:02	8:13	121 118-126	995	171 170-174
2.50	22:13	1:04	8:33	123 122-126	1051	172 170-174
2.63	24:18	2:05	16:42	109 81-132	1819	176 172-178
2.75	25:29	1:11	9:25	127 123-129	1196	173 172-178
2.88	26:33	1:04	8:31	131 128-134	1115	172 170-174
3.00	27:37	1:04	8:29	135 131-146	1146	173 170-174
3.13	29:04	1:28	11:43	141 117-173	1652	171 118-178
3.25	30:09	1:05	8:38	136 131-141	1174	172 170-176
3.38	31:08	59	7:50	138 136-140	1080	175 174-178
3.50	32:11	1:04	8:29	139 136-141	1178	173 172-174
3.63	33:23	1:11	9:30	143 140-146	1357	169 118-176
3.75	34:31	1:08	9:03	145 142-146	1313	175 172-176
3.88	35:34	1:03	8:26	144 142-145	1214	174 172-176
4.00	36:40	1:06	8:49	144 142-145	1269	174 172-176
4.13	37:40	1:00	8:00	138 135-142	1104	174 172-176
4.25	38:42	1:02	8:18	135 133-137	1119	174 170-174
4.38	39:58	1:16	10:11	135 125-144	1375	174 170-176
4.47	40:49	51	8:36	132 129-137	1134	174 172-176

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	172	4.4	39:25	8:52
Walk	1.7	124	0	41	21:58
Still	1.7	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.42%	More
800m	4:07	8:17	46.27%	More
1km	5:10	8:19	48.08%	More
Mile	8:29	8:29	49.78%	More
5k	28:09	9:04	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	27:27	8:50	52.39
5M	46:06	9:13	50.76
10km	58:25	9:24	50.01
10M	1:38:09	9:49	49.19
Half	2:11:44	10:03	48.11
20M	3:28:56	10:27	48.06
Mara	4:40:27	10:42	47.75

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