Wed 27th Nov 2019 at 6:00pm by mbAL

Run > General

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Time
12:42
Miles
1.61
Min/mi
7:53
Pacing
69%
WAVA
55.52
Stride(cm)
126
Cals
156
Cadence
162
BPM
129
%MHR
67.7
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/140bpm 96cal 7.45/8.41mph
2) 0.61m - 4:39(7:37/m) 135/143bpm 60cal 7.88/9.96mph

8:03 4:39

Pace

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:07	121 90-138	1345	152 116-164
0.13	1:46	1:05 +31	17:15	124 111-135	2140	157 116-164
0.19	2:20	34	9:03	131 130-132	1185	161 160-162
0.25	2:53	33	8:47	129 126-132	1133	162 160-166
0.31	3:22	28	7:34	120 117-123	908	164 158-168
0.38	3:49	27	7:17	122 121-122	888	165 164-168
0.44	4:17	28	7:28	124 122-125	925	164 162-164
0.50	5:11	54 +20	14:22	127 124-131	1825	152 120-166
0.56	5:44	33 +2	8:52	130 129-132	1152	162 156-164
0.63	6:11	27	7:17	131 130-132	955	170 166-172
0.69	6:38	27	7:06	129 129-130	916	172 170-172
0.75	7:05	27	7:19	130 130-130	951	171 170-172
0.81	7:32	27	7:09	130 130-130	930	171 170-172
0.88	7:59	27	7:15	130 129-130	942	168 166-170
0.94	8:28	28	7:32	131 130-132	986	170 170-170
1.00	8:57	30	7:57	134 132-137	1065	169 168-170
1.06	9:30	32	8:33	134 133-135	1145	167 166-168
1.13	10:01	31	8:22	135 134-135	1130	166 166-168
1.19	10:31	30	7:54	135 134-135	1067	166 164-168
1.25	11:00	30	7:56	134 134-135	1063	168 166-170
1.31	11:30	29	7:47	136 135-137	1059	168 164-170
1.38	11:57	28	7:25	136 135-137	1009	170 170-170
1.44	12:24	27	7:04	139 135-141	983	170 168-170
1.50	12:49	25	6:48	140 138-142	952	169 168-170
1.56	13:47	58 +31	15:25	127 114-142	1957	164 120-174
1.61	14:08	21	7:26	131 127-133	973	171 164-174

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	165	1.6	12:38	7:54
Walk	10.6	118	0	1:30	2:18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.18%	More
800m	3:43	7:28	50.43%	More
1km	4:44	7:38	51.53%	More
Mile	7:35	7:35	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:13	8:27	54.54
10km	53:09	8:33	54.07
10M	1:28:01	8:48	53.93
Half	1:57:11	8:57	53.17
20M	3:03:31	9:11	53.80
Mara	4:04:19	9:20	53.88

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