Wed 27th Nov 2019 at 12:00pm by Furey

Run > General

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Time
41:31
Miles
4.20
Min/mi
9:53
Pacing
94%
WAVA
45.73
Stride(cm)
97
Cals
556
Cadence
167
BPM
173
%MHR
101.4
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 161/178bpm 118cal 6.12/6.53mph
2) 1m - 9:31(9:31/m) 177/187bpm 129cal 6.3/6.82mph
3) 1m - 10:03(10:03/m) 180/189bpm 141cal 5.97/6.45mph
4) 1m - 10:10(10:10/m) 179/184bpm 141cal 5.9/6.45mph
5) 0.2m - 1:59(9:49/m) 177/181bpm 27cal 6.12/5.99mph

9:48 9:31 10:03 10:10 1:59

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	138 125-154	1342	165 118-176
0.25	2:28	1:15	10:04	159 153-167	1600	170 164-172
0.38	3:40	1:11	9:31	160 156-169	1523	170 168-172
0.50	4:56	1:16	10:12	162 159-163	1652	168 168-170
0.63	6:10	1:14	9:53	166 163-169	1642	169 168-170
0.75	7:21	1:10	9:23	166 163-168	1558	168 168-170
0.88	8:36	1:16	10:05	168 167-171	1693	169 168-172
1.00	9:47	1:11	9:28	175 173-178	1657	169 168-170
1.13	10:58	1:10	9:22	175 171-178	1638	169 168-170
1.25	12:07	1:10	9:17	177 175-179	1644	168 166-170
1.38	13:20	1:13	9:40	178 174-182	1722	169 166-172
1.50	14:31	1:11	9:25	177 172-180	1667	168 166-170
1.63	15:45	1:14	9:54	179 172-185	1773	167 164-170
1.75	16:57	1:12	9:36	175 171-177	1679	167 162-170
1.88	18:08	1:12	9:33	173 167-181	1652	167 162-168
2.00	19:18	1:10	9:21	175 166-183	1636	166 160-170
2.13	20:36	1:18	10:23	175 166-188	1816	167 166-170
2.25	21:56	1:20	10:41	184 182-186	1965	166 164-168
2.38	23:07	1:11	9:28	177 169-184	1676	168 166-168
2.50	24:19	1:12	9:33	181 179-185	1729	167 166-170
2.63	25:37	1:18	10:27	182 181-183	1903	165 162-168
2.75	26:52	1:15	9:57	179 176-185	1781	165 162-168
2.88	28:04	1:12	9:36	180 177-184	1727	167 166-168
3.00	29:21	1:17	10:19	178 175-180	1835	167 166-168
3.13	30:36	1:15	10:00	181 179-183	1810	167 164-170
3.25	31:51	1:15	9:58	181 180-183	1804	166 164-166
3.38	33:05	1:13	9:47	178 172-183	1741	165 162-168
3.50	34:20	1:15	10:02	176 172-180	1767	167 164-168
3.63	35:38	1:18	10:22	180 176-183	1865	165 164-166
3.75	36:53	1:15	10:03	178 176-181	1790	166 164-168
3.88	38:12	1:19	10:33	176 173-178	1857	165 164-168
4.00	39:31	1:19	10:34	180 177-181	1903	165 164-168
4.13	40:48	1:17	10:16	178 176-181	1827	166 162-168
4.20	41:31	43	9:11	174 172-176	1598	167 164-168

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	41:30	9:53
Walk	0.0	118	0	1	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.07%	More
800m	4:40	9:24	39.37%	More
1km	5:50	9:24	41.10%	More
Mile	9:29	9:29	43.22%	More
5k	30:23	9:47	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.22
5km	30:10	9:43	46.22
5M	49:57	9:59	45.37
10km	1:02:53	10:07	44.97
10M	1:44:08	10:25	44.84
Half	2:18:38	10:35	44.20
20M	3:37:06	10:51	44.72
Mara	4:49:03	11:02	44.79

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