Wed 27th Nov 2019 at 12:00pm by Dickie York

Run > Intervals
  • Time
    46:07
  • Miles
    6.82
  • Min/mi
    6:46
  • Pacing
    84%
  • WAVA
    70.55
  • Stride(cm)
    130
  • Cals
    620
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1054
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 160/214bpm
2) 1m - 6:29(6:29/m) 144/171bpm
3) 1m - 6:11(6:11/m) 156/165bpm
4) 1m - 6:11(6:11/m) 159/173bpm
5) 1m - 6:20(6:20/m) 162/181bpm
6) 1m - 6:44(6:44/m) 159/178bpm
7) 0.82m - 6:01(7:21/m) 149/154bpm

10min WU @ 8mph
3 x

3min @ 10.0mph
2min @ 10.5mph
1min @ 11.0 mph
off 1min @ 8mph
10min WD @ 8mph
8:11 6:29 6:11 6:11 6:20 6:44 6:01

Pace

3% 5% 46% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:09 97 60-136 1275 159 118-164
0.13 1:27 37 9:56 151 115-212 1501 166 164-168
0.19 2:01 35 9:14 170 99-202 1571 169 166-170
0.25 2:33 32 8:36 166 118-204 1427 170 170-172
0.31 3:03 29 7:48 174 134-214 1356 173 172-174
0.38 3:30 28 7:22 171 127-198 1260 176 174-178
0.44 3:58 27 7:18 171 107-214 1247 178 178-178
0.50 4:27 29 7:43 175 148-211 1351 178 178-178
0.56 4:54 28 7:25 173 155-214 1282 178 178-178
0.63 5:22 28 7:28 176 140-214 1313 178 178-178
0.69 5:50 27 7:15 185 129-214 1341 179 178-180
0.75 6:18 28 7:30 167 134-204 1254 180 180-180
0.81 6:46 28 7:31 181 140-214 1359 180 180-180
0.88 7:13 28 7:22 177 133-202 1303 180 180-180
0.94 7:41 27 7:18 150 123-200 1094 180 180-180
1.00 8:09 28 7:33 131 116-184 988 180 180-180
1.06 8:38 29 7:42 131 126-132 1008 178 178-180
1.13 9:06 28 7:22 130 119-133 957 178 178-178
1.19 9:33 28 7:26 131 125-141 974 178 178-178
1.25 10:01 28 7:26 131 115-134 974 178 178-178
1.31 10:24 22 6:00 138 133-143 827 184 180-186
1.38 10:46 22 5:56 147 138-159 872 186 186-186
1.44 11:09 23 6:01 151 138-155 909 188 186-188
1.50 11:31 22 5:56 154 151-156 914 188 188-188
1.56 11:53 22 5:54 154 151-171 909 188 188-190
1.63 12:16 23 6:01 154 148-159 927 191 190-192
1.69 12:38 22 5:58 156 154-158 930 192 192-192
1.75 13:00 22 5:53 156 154-157 917 192 192-192
1.81 13:26 26 6:56 151 145-156 1047 182 180-192
1.88 13:54 28 7:22 144 141-151 1060 180 180-180
1.94 14:18 24 6:27 142 138-147 916 184 180-190
2.00 14:39 21 5:38 152 147-157 855 190 190-190
2.06 14:59 21 5:29 158 153-162 866 192 190-194
2.13 15:21 22 5:44 161 157-164 924 194 194-194
2.19 15:42 21 5:34 161 158-165 896 194 194-194
2.25 16:04 22 5:56 161 156-163 956 194 188-194
2.31 16:31 27 7:08 156 151-160 1114 181 180-186
2.38 17:00 29 7:42 148 144-153 1139 180 180-180
2.44 17:21 21 5:32 149 143-155 825 188 180-192
2.50 17:41 21 5:35 157 151-162 875 194 192-194
2.56 18:02 20 5:25 162 159-164 878 196 194-196
2.63 18:29 27 7:13 159 154-163 1148 181 178-196
2.69 18:56 27 7:17 151 146-157 1101 178 178-178
2.75 19:19 23 6:12 147 143-150 911 184 178-188
2.81 19:43 23 6:14 152 148-156 947 188 188-188
2.88 20:06 23 6:10 157 155-160 969 188 188-190
2.94 20:28 22 5:56 158 156-161 937 191 190-192
3.00 20:50 22 5:54 160 158-162 944 192 192-192
3.06 21:12 22 5:54 159 157-162 938 192 192-192
3.13 21:34 22 5:51 161 159-164 941 192 192-192
3.19 21:57 22 5:57 162 160-171 965 192 192-192
3.25 22:23 27 7:05 159 155-164 1127 183 180-192
3.31 22:51 28 7:23 153 148-159 1129 180 180-180
3.38 23:15 24 6:19 149 145-152 940 183 180-188
3.44 23:36 22 5:46 156 151-160 901 189 188-190
3.50 23:58 21 5:39 160 158-162 905 192 190-192
3.56 24:19 21 5:41 163 160-166 927 193 192-194
3.63 24:41 22 5:50 165 161-173 964 194 194-194
3.69 25:02 21 5:41 166 162-168 942 194 192-194
3.75 25:30 28 7:23 162 158-166 1197 181 180-192
3.81 25:56 27 7:06 154 150-159 1094 180 180-180
3.88 26:18 22 5:46 153 148-157 881 188 180-194
3.94 26:39 21 5:32 160 156-163 887 196 194-196
4.00 27:02 23 6:06 165 160-169 1007 196 196-198
4.06 27:27 26 6:54 163 160-168 1123 184 182-196
4.13 27:55 27 7:17 159 156-163 1158 180 180-182
4.19 28:19 24 6:24 157 153-162 1005 185 180-190
4.25 28:43 24 6:23 162 156-181 1035 192 190-192
4.31 29:05 22 5:56 163 160-169 966 192 192-192
4.38 29:28 23 6:05 163 160-166 990 194 194-194
4.44 29:50 23 6:03 164 156-176 992 194 194-194
4.50 30:13 22 5:54 166 157-174 980 194 194-194
4.56 30:36 23 6:15 166 159-172 1036 194 192-194
4.62 31:00 24 6:21 165 160-171 1049 192 192-192
4.69 31:26 27 7:06 162 159-165 1149 182 180-192
4.75 31:54 28 7:21 158 153-163 1162 180 180-180
4.81 32:17 23 6:13 155 153-158 963 186 180-192
4.87 32:39 22 5:46 160 155-164 922 192 192-194
4.94 33:01 22 5:47 165 163-169 955 194 194-194
5.00 33:22 21 5:35 166 163-169 926 194 194-196
5.06 33:43 21 5:41 169 165-171 961 196 196-196
5.12 34:05 22 5:50 169 166-172 987 195 190-196
5.19 34:33 28 7:30 165 161-169 1236 180 180-186
5.25 35:00 27 7:10 159 155-163 1140 180 180-180
5.31 35:21 21 5:32 159 157-164 880 189 180-194
5.38 35:41 21 5:28 165 159-169 903 195 194-196
5.44 36:02 21 5:32 170 167-178 940 198 196-198
5.50 36:25 23 6:11 169 166-171 1045 191 180-198
5.56 36:53 28 7:24 163 159-167 1207 180 180-180
5.63 37:20 27 7:15 158 153-163 1145 180 180-180
5.69 37:47 28 7:22 153 150-158 1126 180 180-180
5.75 38:14 27 7:10 151 150-154 1083 180 180-180
5.81 38:43 28 7:33 152 150-160 1147 180 180-180
5.88 39:10 28 7:24 151 149-158 1117 180 180-180
5.94 39:37 27 7:06 150 147-152 1066 180 180-182
6.00 40:05 28 7:30 150 142-153 1124 180 180-180
6.06 40:32 27 7:11 148 146-151 1063 180 180-180
6.13 41:00 28 7:26 149 147-151 1107 180 180-180
6.19 41:28 28 7:30 149 146-151 1119 180 180-180
6.25 41:56 28 7:24 149 146-152 1102 180 180-180
6.31 42:24 28 7:26 149 146-152 1108 180 180-180
6.38 42:50 27 7:06 151 148-154 1073 180 180-180
6.44 43:18 28 7:30 150 146-153 1125 180 180-182
6.50 43:45 26 7:03 148 146-151 1044 180 180-180
6.56 44:13 28 7:26 148 145-152 1100 180 180-180
6.63 44:41 28 7:26 148 145-150 1101 182 180-188
6.69 45:08 27 7:13 148 145-150 1069 180 180-180
6.75 45:36 28 7:26 148 143-150 1099 180 180-180
6.81 46:03 27 7:16 148 145-150 1076 180 180-180
6.82 46:07 4 10:37 145 142-147 1539 175 172-178

Heart

156/214max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 184 6.5 42:58 6:37
Walk 6.5 167 0.3 3:01 9:11
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 58.99% More
800m 3:00 6:02 64.12% More
1km 3:42 5:57 67.76% More
Mile 6:09 6:09 69.29% More
5k 20:03 6:27 72.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.75
5km 19:22 6:14 74.84
5M 32:45 6:33 72.04
10km 41:37 6:42 70.79
10M 1:10:21 7:02 69.21
Half 1:34:46 7:14 67.45
20M 2:31:09 7:33 67.01
Mara 3:23:36 7:46 66.34

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