Wed 27th Nov 2019 at 5:00pm by Dickie York

Bike > General

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Time
53:38
Miles
11.02
Mph
12.3
FBI
53.15
Cals
336
BPM
100
%MHR
58.6
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 101/133bpm 131cal 14.67/22.46mph
2) 5m - 27:36(5:31/m) 101/129bpm 174cal 10.87/19.62mph
3) 1.02m - 5:36(5:29/m) 95/108bpm 31cal 10.94/15.03mph

20:27 27:36 5:36

Pace

11%

18%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42	11.10	93 67-115	503
1.00	4:51	2:08	14.01	102 78-121	437
1.50	7:00	2:09	13.92	93 67-127	401
2.00	8:51	1:51	16.20	92 77-115	341
2.50	10:48	1:57	15.39	99 85-119	386
3.00	12:42	1:54	15.82	100 86-120	379
3.50	14:38	1:57	15.45	101 90-120	392
4.00	16:35	1:57	15.39	100 83-114	390
4.50	18:32	1:57	15.35	117 85-133	457
5.00	20:28	1:55	15.62	107 90-126	411
5.50	22:31	2:04	14.56	105 88-128	433
6.00	25:01	2:30	12.00	98 75-133	490
6.50	27:31	2:30	11.99	104 91-126	520
7.00	29:48	2:17	13.19	103 86-112	469
7.50	33:28	3:40	8.17	96 69-133	705
8.00	36:29	3:01	9.97	104 67-133	626
8.50	39:12	2:43	11.03	97 73-112	528
9.00	41:46	2:34	11.71	102 94-106	523
9.50	45:41	3:56	7.64	103 67-133	809
10.00	48:04	2:22	12.66	106 93-133	502
10.50	50:40	2:36	11.52	97 68-121	505
11.00	53:12	2:32	11.86	93 72-126	470
11.02	53:39	27	2.63	85 73-96	1940

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	11:54	3:50	More
5 miles	19:42	3:56	More
10k	25:39	4:08	More
10 miles	47:41	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:01:14	4:56
15 miles	1:15:22	5:01
20 miles	1:43:31	5:11
40km	2:11:34	5:18
25 miles	2:12:25	5:18
42km	2:18:51	5:19
50 miles	4:44:30	5:41
56 miles	5:22:24	5:45
100 miles	10:11:16	6:07
112 miles	11:32:41	6:11

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