Wed 27th Nov 2019 at 5:00pm by Wabo

Run > General

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Time
51:23
Miles
4.20
Min/mi
12:14
Pacing
83%
WAVA
49.77
Stride(cm)
80
Cals
457
Cadence
164
BPM
123
%MHR
70.2
B/mi
1504
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 116/126bpm 107cal 4.85/0mph
2) 1m - 12:47(12:47/m) 120/134bpm 112cal 4.69/0mph
3) 1m - 11:45(11:45/m) 124/137bpm 105cal 5.1/0mph
4) 1m - 12:17(12:17/m) 130/145bpm 113cal 4.88/0mph
5) 0.2m - 2:12(11:08/m) 129/148bpm 20cal 5.39/0mph

12:22 12:47 11:45 12:17 2:12

Pin Map

0mi in 0

Pace

27%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	106 80-121	1412	164 160-174	1/1
0.25	3:21	1:41	13:26	117 112-122	1572	159 138-172	5/3
0.38	4:50	1:29	11:53	116 113-121	1379	165 162-168	2/2
0.50	6:15	1:26	11:24	118 115-122	1345	167 164-170	3/1
0.63	7:38	1:23	11:01	119 109-123	1312	165 162-170	1/6
0.75	9:06	1:28	11:45	113 109-116	1328	165 162-168	2/4
0.88	10:40	1:34	12:30	117 112-124	1462	163 160-166	4/0
1.00	12:21	1:42	13:32	124 121-126	1679	159 154-162	7/0
1.13	13:58	1:37	12:55	124 117-127	1602	160 158-164	3/0
1.25	16:31	2:32	20:19	119 90-125	2418	158 122-162	2/4
1.38	18:03	1:33	12:21	107 90-121	1322	167 124-178	0/3
1.50	19:40	1:36	12:50	121 115-123	1554	163 160-168	8/0
1.63	21:13	1:34	12:29	122 117-125	1522	167 160-170	1/2
1.75	22:43	1:30	12:01	120 117-123	1442	167 164-170	1/3
1.88	24:10	1:26	11:31	119 117-123	1371	168 164-172	1/3
2.00	25:49	1:39	13:13	128 121-134	1693	166 118-172	4/0
2.13	27:12	1:23	11:07	119 115-129	1322	168 164-172	1/3
2.25	28:42	1:29	11:54	125 117-129	1487	167 162-172	4/2
2.38	30:09	1:27	11:38	125 120-129	1454	166 160-170	1/4
2.50	31:35	1:27	11:33	118 116-122	1362	166 164-170	2/5
2.63	33:02	1:26	11:31	120 116-126	1381	160 84-172	1/3
2.75	34:33	1:31	12:07	128 121-135	1550	168 164-170	4/0
2.88	35:57	1:24	11:15	133 125-137	1496	167 164-170	1/3
3.00	37:34	1:37	13:00	125 122-129	1624	165 154-172	3/2
3.13	39:10	1:36	12:49	135 127-140	1730	161 152-170	9/0
3.25	40:38	1:28	11:44	138 134-145	1619	166 162-170	4/2
3.38	42:09	1:30	12:01	127 115-140	1527	161 156-168	0/14
3.50	43:46	1:37	13:00	120 113-128	1559	167 154-178	1/3
3.63	45:17	1:31	12:09	126 122-129	1532	164 158-172	4/1
3.75	46:49	1:32	12:16	133 128-137	1631	160 154-164	4/3
3.88	48:25	1:36	12:46	131 128-134	1673	160 154-164	4/1
4.00	49:52	1:27	11:35	131 129-133	1517	162 154-170	1/4
4.13	51:12	1:21	10:44	128 123-148	1374	164 160-168	0/3
4.20	52:03	51	11:54	131 127-133	1559	163 158-168	0/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 50:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	13:03
13 3.3%	13:02
See your biggest climbs

Cadence

164 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	4.2	50:45	12:08
Walk	1.9	103	0	59	1:06:37
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	39.55%	More
800m	5:42	11:28	43.48%	More
1km	7:10	11:31	44.79%	More
Mile	11:41	11:41	45.90%	More
5k	38:32	12:24	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	47.77
5km	37:20	12:01	50.15
5M	1:01:49	12:22	49.60
10km	1:17:50	12:32	49.40
10M	2:08:53	12:53	49.35
Half	2:51:35	13:06	48.52
20M	4:28:42	13:26	49.01
Mara	5:57:45	13:39	48.92

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