Wed 27th Nov 2019 at 5:00pm by megster

Run > Dog Running

  • Time
    37:21
  • Miles
    2.94
  • Min/mi
    12:42
  • Pacing
    85%
  • WAVA
    39.68
  • Stride(cm)
    79
  • Cals
    404
  • Cadence
    162
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1813
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 141/163bpm 142cal 4.56/5.63mph
2) 1m - 12:31(12:31/m) 143/152bpm 134cal 4.8/5.66mph
3) 0.94m - 11:41(12:23/m) 147/164bpm 128cal 4.84/5.61mph
13:09 12:31 11:41

Pace

8% 4% 4% 11% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 132 109-147 1666 160 122-166 4/1
0.25 3:25 1:51 14:46 153 141-162 2258 159 158-164 5/0
0.38 5:06 1:41 13:29 152 147-160 2049 161 158-166 4/1
0.50 6:38 1:31 12:11 140 130-148 1706 162 158-166 0/1
0.63 8:36 1:59 15:48 134 124-144 2117 151 118-164 4/1
0.75 10:05 1:29 11:51 140 138-142 1660 163 158-166 1/2
0.88 11:42 1:37 12:55 140 136-142 1809 164 160-166 1/1
1.00 13:09 1:26 11:31 141 138-144 1623 166 164-166 1/1
1.13 14:32 1:23 11:07 143 141-145 1589 166 164-166 0/1
1.25 16:07 1:35 12:42 145 140-150 1843 156 118-166 1/1
1.38 17:34 1:27 11:34 142 138-146 1642 165 164-166 5/0
1.50 19:01 1:27 11:40 145 143-147 1691 166 164-166 0/6
1.63 20:40 1:38 13:08 144 137-148 1890 158 116-176 1/2
1.75 22:14 1:35 12:36 137 129-149 1727 165 156-168 0/4
1.88 23:42 1:28 11:40 142 135-151 1658 165 156-166 0/2
2.00 25:40 1:58 15:42 139 126-148 2182 160 118-166 0/2
2.13 27:05 1:25 11:20 139 130-146 1575 167 166-170 0/3
2.25 28:32 1:28 11:40 149 148-152 1739 167 164-170 2/0
2.38 29:59 1:27 11:35 150 148-152 1738 168 164-170 2/2
2.50 31:24 1:24 11:15 149 146-150 1677 167 164-170 1/0
2.63 32:53 1:29 11:53 150 142-163 1782 157 118-168 1/1
2.75 34:25 1:33 12:22 144 139-149 1781 163 146-168 0/4
2.88 36:18 1:53 15:04 147 145-150 2215 165 150-168 1/3
2.94 37:21 1:03 +1 15:32 150 143-161 2330 157 118-166 3/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 37:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.9% 12:46
See your biggest climbs

Cadence

162 (176 max) Stride Length: 79cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 33.42% More
800m 5:39 11:21 35.96% More
1km 7:09 11:31 36.92% More
Mile 11:50 11:50 37.92% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 37.70
5km 39:36 12:45 39.59
5M 1:05:35 13:07 39.01
10km 1:22:34 13:17 38.79
10M 2:16:43 13:40 38.52
Half 3:02:02 13:54 37.74
20M 4:45:04 14:15 37.83
Mara 6:19:32 14:29 37.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here