Wed 27th Nov 2019 at 5:00pm by megster
Run > Dog Running
-
Time
37:21
-
Miles
2.94
-
Min/mi
12:42
-
Pacing
85%
-
WAVA
39.68
-
Stride(cm)
79
-
Cals
404
-
Cadence
162
-
BPM
143
-
%MHR
80.2
-
B/mi
1813
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:09(13:09/m) 141/163bpm 142cal 4.56/5.63mph
2) 1m - 12:31(12:31/m) 143/152bpm 134cal 4.8/5.66mph
3) 0.94m - 11:41(12:23/m) 147/164bpm 128cal 4.84/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:37 |
132 109-147 |
1666 |
160 122-166 |
4/1 |
0.25 |
3:25 |
1:51 |
14:46 |
153 141-162 |
2258 |
159 158-164 |
5/0 |
0.38 |
5:06 |
1:41 |
13:29 |
152 147-160 |
2049 |
161 158-166 |
4/1 |
0.50 |
6:38 |
1:31 |
12:11 |
140 130-148 |
1706 |
162 158-166 |
0/1 |
0.63 |
8:36 |
1:59 |
15:48 |
134 124-144 |
2117 |
151 118-164 |
4/1 |
0.75 |
10:05 |
1:29 |
11:51 |
140 138-142 |
1660 |
163 158-166 |
1/2 |
0.88 |
11:42 |
1:37 |
12:55 |
140 136-142 |
1809 |
164 160-166 |
1/1 |
1.00 |
13:09 |
1:26 |
11:31 |
141 138-144 |
1623 |
166 164-166 |
1/1 |
1.13 |
14:32 |
1:23 |
11:07 |
143 141-145 |
1589 |
166 164-166 |
0/1 |
1.25 |
16:07 |
1:35 |
12:42 |
145 140-150 |
1843 |
156 118-166 |
1/1 |
1.38 |
17:34 |
1:27 |
11:34 |
142 138-146 |
1642 |
165 164-166 |
5/0 |
1.50 |
19:01 |
1:27 |
11:40 |
145 143-147 |
1691 |
166 164-166 |
0/6 |
1.63 |
20:40 |
1:38 |
13:08 |
144 137-148 |
1890 |
158 116-176 |
1/2 |
1.75 |
22:14 |
1:35 |
12:36 |
137 129-149 |
1727 |
165 156-168 |
0/4 |
1.88 |
23:42 |
1:28 |
11:40 |
142 135-151 |
1658 |
165 156-166 |
0/2 |
2.00 |
25:40 |
1:58 |
15:42 |
139 126-148 |
2182 |
160 118-166 |
0/2 |
2.13 |
27:05 |
1:25 |
11:20 |
139 130-146 |
1575 |
167 166-170 |
0/3 |
2.25 |
28:32 |
1:28 |
11:40 |
149 148-152 |
1739 |
167 164-170 |
2/0 |
2.38 |
29:59 |
1:27 |
11:35 |
150 148-152 |
1738 |
168 164-170 |
2/2 |
2.50 |
31:24 |
1:24 |
11:15 |
149 146-150 |
1677 |
167 164-170 |
1/0 |
2.63 |
32:53 |
1:29 |
11:53 |
150 142-163 |
1782 |
157 118-168 |
1/1 |
2.75 |
34:25 |
1:33 |
12:22 |
144 139-149 |
1781 |
163 146-168 |
0/4 |
2.88 |
36:18 |
1:53 |
15:04 |
147 145-150 |
2215 |
165 150-168 |
1/3 |
2.94 |
37:21 |
1:03 +1
|
15:32 |
150 143-161 |
2330 |
157 118-166 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:06 |
33.42% |
More |
800m |
5:39 |
11:21 |
35.96% |
More |
1km |
7:09 |
11:31 |
36.92% |
More |
Mile |
11:50 |
11:50 |
37.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
37.70 |
5km |
39:36 |
12:45 |
39.59 |
5M |
1:05:35 |
13:07 |
39.01 |
10km |
1:22:34 |
13:17 |
38.79 |
10M |
2:16:43 |
13:40 |
38.52 |
Half |
3:02:02 |
13:54 |
37.74 |
20M |
4:45:04 |
14:15 |
37.83 |
Mara |
6:19:32 |
14:29 |
37.57 |
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