Wed 27th Nov 2019 at 5:00pm by Peteslavin

Run > General

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Time
27:43
Miles
3.16
Min/mi
8:46
Pacing
90%
WAVA
51.64
Stride(cm)
112
Cals
364
Cadence
165
BPM
163
%MHR
95.3
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 159/171bpm 114cal 6.86/8.68mph
2) 1m - 8:42(8:42/m) 161/172bpm 112cal 6.89/8.35mph
3) 1m - 8:46(8:46/m) 167/180bpm 117cal 6.84/7.76mph
4) 0.16m - 1:30(9:22/m) 175/179bpm 21cal 6.41/7.1mph

8:45 8:42 8:46 1:30

Pin Map

0mi in 0

Pace

23%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	151 145-157	1423	164 160-168
0.25	2:20	1:09	9:13	155 152-159	1428	158 102-172
0.38	3:24	1:04	8:35	158 155-162	1357	164 160-166
0.50	4:28	1:04	8:30	158 152-166	1343	163 162-166
0.63	5:27	1:00	7:56	167 163-170	1326	164 162-166
0.75	6:31	1:03	8:28	165 156-171	1396	164 162-168
0.88	7:36	1:05	8:43	157 151-161	1368	171 162-190
1.00	8:44	1:08	9:04	161 154-164	1460	166 138-168
1.13	9:58	1:13 +4	9:46	162 156-167	1582	167 152-172
1.25	11:03	1:05	8:42	157 152-161	1365	165 156-170
1.38	12:00	57	7:39	156 154-159	1194	167 166-170
1.50	13:03	1:03	8:25	158 151-161	1329	162 112-168
1.63	14:08	1:05	8:40	163 157-167	1412	167 164-172
1.75	15:16	1:07	9:00	163 159-168	1466	169 164-174
1.88	16:25	1:09	9:11	162 157-169	1488	164 154-168
2.00	17:31	1:06	8:48	168 164-172	1480	166 158-170
2.13	18:31	1:00	8:02	168 166-171	1351	166 164-170
2.25	19:52	1:21 +5	10:48	161 156-168	1739	164 154-174
2.38	20:57	1:05	8:38	157 153-163	1354	163 158-166
2.50	22:03	1:06	8:48	157 153-161	1382	164 160-166
2.63	23:08	1:05	8:44	170 155-175	1484	162 158-164
2.75	24:14	1:06	8:46	171 164-175	1498	162 160-164
2.88	25:14	1:01	8:04	175 168-180	1413	164 162-166
3.00	26:22	1:07	8:57	175 171-179	1566	162 158-166
3.13	27:33	1:11	9:29	175 171-179	1659	163 156-168
3.16	27:52	19	9:06	175 174-177	1593	161 160-162

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	3.2	27:33	8:45
Walk	0.7	107	0	11	18:50
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.65%	More
800m	4:06	8:14	45.35%	More
1km	5:09	8:17	47.01%	More
Mile	8:31	8:31	48.49%	More
5k	27:21	8:48	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	27:13	8:46	51.62
5M	45:33	9:07	50.15
10km	57:38	9:17	49.46
10M	1:36:28	9:39	48.80
Half	2:09:14	9:52	47.81
20M	3:24:19	10:13	47.92
Mara	4:33:42	10:27	47.70

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