Wed 27th Nov 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:00
Miles
5.16
Min/mi
7:45
Pacing
78%
WAVA
54.40
Stride(cm)
119
Cals
528
Cadence
174
BPM
136
%MHR
70.4
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 40:00(7:45/m) 136/145bpm 528cal 7.74/8.93mph

40:00

Pin Map

0mi in 0

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +33	10:09	125 95-137	1269	178 100-200
0.50	4:35	2:03	8:12	134 129-140	1099	179 176-184
0.75	6:23	1:48	7:10	132 126-137	947	178 174-180
1.00	8:31	2:08	8:31	133 121-140	1133	177 170-180
1.25	10:37	2:07 +6	8:26	135 130-141	1139	176 172-180
1.50	13:04	2:27 +37	9:49	131 113-141	1286	173 128-188
1.75	15:09	2:05	8:20	140 137-143	1166	176 174-176
2.00	17:17	2:08 +5	8:32	138 131-141	1177	173 144-178
2.25	19:05	1:48	7:11	137 133-139	984	173 170-178
2.50	20:57	1:53	7:30	137 129-141	1028	174 172-178
2.75	22:46	1:49	7:17	132 122-140	960	172 170-174
3.00	25:19	2:32 +39	10:09	133 104-143	1350	175 170-184
3.25	27:07	1:48	7:11	137 133-141	985	177 174-178
3.50	29:01	1:54	7:38	138 136-140	1053	175 172-188
3.75	30:55	1:54	7:37	139 137-142	1059	174 172-176
4.00	32:49	1:54	7:36	139 134-141	1058	174 172-176
4.25	34:59	2:09 +9	8:38	138 133-141	1191	174 172-180
4.50	36:55	1:56	7:43	139 136-141	1074	174 172-176
4.75	39:00	2:06 +9	8:23	138 132-140	1156	173 164-192
5.00	41:01	2:00	8:01	139 134-145	1115	172 170-176
5.16	42:19	1:18 +1	8:16	138 134-141	1141	171 168-172

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	5.1	40:16	7:50
Walk	4.8	126	0	2:03	2:00:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.65%	More
800m	3:36	7:16	46.70%	More
1km	4:31	7:16	48.82%	More
Mile	7:24	7:24	51.10%	More
5k	24:06	7:45	53.33%	More
5 miles	38:47	7:45	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	23:08	7:27	55.55
5M	38:40	7:44	54.48
10km	48:53	7:52	54.01
10M	1:21:44	8:10	53.53
Half	1:49:25	8:21	52.58
20M	2:52:47	8:38	52.76
Mara	3:51:18	8:50	52.55

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