Wed 27th Nov 2019 at 5:00pm by runningowl

Run > General

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Time
59:09
Miles
7.36
Min/mi
8:02
Pacing
67%
WAVA
56.24
Stride(cm)
117
Cals
888
Cadence
171
BPM
154
%MHR
89.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 142/156bpm 111cal
2) 1m - 7:55(7:55/m) 156/165bpm 125cal
3) 1m - 8:00(8:00/m) 157/169bpm 125cal
4) 1m - 7:44(7:44/m) 157/167bpm 119cal
5) 1m - 7:58(7:58/m) 160/168bpm 126cal
6) 1m - 8:15(8:15/m) 158/166bpm 128cal
7) 1m - 8:24(8:24/m) 153/164bpm 111cal
8) 0.36m - 3:07(8:43/m) 154/162bpm 43cal

7:46 7:55 8:00 7:44 7:58 8:15 8:24 3:07

Pin Map

0mi in 0

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +44	10:54	122 103-141	1331	163 114-180
0.50	4:39	1:56	7:42	144 138-150	1110	173 170-178
0.75	6:29	1:50	7:21	148 144-151	1087	172 168-178
1.00	8:39	2:09 +9	8:37	151 146-156	1301	172 164-178
1.25	11:08	2:30 +29	9:59	150 137-158	1497	174 162-180
1.50	13:07	1:59	7:55	155 148-161	1228	173 168-178
1.75	15:09	2:01	8:05	160 155-164	1295	169 160-176
2.00	17:03	1:55	7:38	159 155-163	1215	170 164-174
2.25	18:58	1:55	7:40	158 154-164	1210	172 168-178
2.50	20:49	1:51	7:24	162 159-168	1198	173 170-176
2.75	24:07	3:18 +1:10	13:13	152 135-161	2008	171 166-176
3.00	26:14	2:06	8:26	157 153-161	1323	170 164-172
3.25	28:10	1:57	7:47	157 152-162	1223	171 168-176
3.50	30:06	1:56	7:43	150 140-159	1158	172 168-176
3.75	32:05	1:59	7:57	161 156-166	1279	171 168-178
4.00	33:58	1:52	7:30	161 157-164	1207	172 168-176
4.25	36:00	2:02	8:08	158 153-161	1285	171 168-176
4.50	38:16	2:16 +23	9:03	157 149-163	1421	171 166-178
4.75	40:21	2:05	8:21	160 155-164	1337	170 166-174
5.00	42:19	1:58	7:51	163 159-168	1279	171 166-174
5.25	44:19	2:01	8:03	162 157-166	1303	172 168-176
5.50	46:20	2:01	8:03	155 151-160	1249	170 166-172
5.75	48:23	2:03	8:11	158 154-163	1292	171 168-174
6.00	50:34	2:11	8:45	157 154-160	1373	170 166-172
6.25	52:35	2:01	8:04	158 155-164	1276	171 166-176
6.50	54:38	2:03	8:11	154 150-160	1260	171 166-174
6.75	57:58	3:21 +1:15	13:22	155 130-163	2073	164 108-174
7.00	1:00:13	2:15	9:00	142 134-152	1278	170 162-174
7.25	1:02:50	2:37 +23	10:26	155 138-161	1617	171 166-176
7.36	1:03:44	54	8:20	152 147-157	1267	170 168-174

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	7.3	58:47	8:22
Walk	3.5	112	0	2:18	1:32:13
Still	0.1	-	-	4	-
Pause	3.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.95%	More
800m	3:41	7:24	49.11%	More
1km	4:39	7:29	50.67%	More
Mile	7:38	7:38	52.97%	More
5k	25:06	8:05	54.70%	More
5 miles	41:23	8:17	53.91%	More
10k	51:32	8:18	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:43	7:38	57.91
5M	39:16	7:51	56.81
10km	49:26	7:57	56.30
10M	1:21:52	8:11	56.12
Half	1:48:59	8:19	55.31
20M	2:50:40	8:32	55.96
Mara	3:47:14	8:40	56.04

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