Wed 27th Nov 2019 at 4:00pm by Mrsbridgewater

Run > Treadmill

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Time
30:03
Miles
3.80
Min/mi
7:54
Pacing
90%
WAVA
67.49
Stride(cm)
122
Cals
295
Cadence
167
BPM
153
%MHR
89.4
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/158bpm 81cal 6.75/7.56mph
2) 1m - 8:14(8:14/m) 154/157bpm 81cal 7.29/7.62mph
3) 1m - 8:01(8:01/m) 158/164bpm 81cal 7.49/7.83mph
4) 0.63m - 4:55(7:45/m) 166/174bpm 52cal 7.74/10.1mph

8:53 8:14 8:01 4:55

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	118 86-137	1359	160 130-166
0.25	2:35	1:09	9:13	142 137-146	1309	164 162-166
0.38	3:40	1:05	8:36	144 142-146	1239	167 166-170
0.50	4:43	1:03	8:28	151 144-158	1278	167 164-170
0.63	5:45	1:02	8:12	148 144-150	1214	164 162-166
0.75	6:48	1:03	8:22	150 147-152	1255	165 162-168
0.88	7:51	1:03	8:22	151 149-153	1264	163 160-170
1.00	8:53	1:03	8:21	152 151-153	1269	164 162-166
1.13	9:56	1:03	8:24	152 150-153	1276	165 162-168
1.25	10:57	1:01	8:10	153 152-155	1249	161 160-162
1.38	11:59	1:02	8:15	153 152-154	1263	163 162-164
1.50	13:01	1:01	8:11	154 153-155	1261	165 162-166
1.63	14:03	1:02	8:16	155 153-156	1280	165 162-166
1.75	15:05	1:02	8:20	156 153-157	1299	166 164-168
1.88	16:06	1:01	8:08	155 154-156	1262	166 164-168
2.00	17:07	1:01	8:06	156 155-157	1263	165 162-168
2.13	18:07	1:00	8:03	156 155-157	1257	167 164-168
2.25	19:08	1:00	8:04	155 154-157	1250	169 168-170
2.38	20:07	1:00	7:56	156 156-157	1238	168 166-170
2.50	21:08	1:00	8:03	158 156-159	1271	168 166-170
2.63	22:07	1:00	7:59	157 156-158	1252	168 166-170
2.75	23:06	59	7:51	160 159-161	1257	169 168-170
2.88	24:07	1:00	8:02	160 159-160	1285	170 168-172
3.00	25:08	1:01	8:09	162 160-164	1320	170 168-172
3.13	26:07	59	7:52	164 163-165	1289	172 170-174
3.25	27:06	1:00	7:58	164 163-165	1307	171 170-174
3.38	28:05	58	7:48	167 166-168	1302	173 170-176
3.50	29:03	58	7:43	168 166-169	1295	175 174-176
3.63	29:59	56	7:27	170 168-174	1267	176 172-178

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.6	29:47	8:12
Walk	0.8	134	0	15	1:28:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.50%	More
800m	3:50	7:44	55.12%	More
1km	4:49	7:45	57.33%	More
Mile	7:51	7:51	60.12%	More
5k	25:06	8:05	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:16	7:49	67.94
5M	40:12	8:02	66.93
10km	50:37	8:09	66.55
10M	1:23:48	8:23	66.22
Half	1:51:35	8:31	64.95
20M	2:54:44	8:44	65.26
Mara	3:52:38	8:53	64.91

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