Wed 27th Nov 2019 at 5:00pm by Coeyboy

Run > General

Follow User
0 👍

Time
44:26
Miles
5.11
Min/mi
8:42
Pacing
64%
WAVA
52.13
Stride(cm)
105
Cals
467
Cadence
176
BPM
145
%MHR
84.7
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 147/156bpm 95cal 7.12/7.91mph
2) 1m - 8:31(8:31/m) 151/162bpm 98cal 7.05/7.58mph
3) 1m - 8:44(8:44/m) 146/160bpm 95cal 6.87/7.45mph
4) 1m - 8:56(8:56/m) 140/150bpm 87cal 6.72/7.22mph
5) 1m - 8:50(8:50/m) 141/150bpm 84cal 6.79/7.6mph
6) 0.11m - 1:00(9:01/m) 138/143bpm 8cal 6.65/6.76mph

8:26 8:31 8:44 8:56 8:50 1:00

Pace

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	147 110-156	1202	176 172-180
0.50	4:07	2:04	8:16	149 145-156	1230	176 174-180
0.75	6:11	2:05 +7	8:19	147 144-153	1223	177 174-178
1.00	8:33	2:21	9:25	146 141-149	1376	175 170-178
1.25	10:28	1:56	7:43	144 136-152	1112	175 170-176
1.50	12:38	2:10	8:38	148 143-151	1278	176 174-178
1.75	14:53	2:15	8:59	155 148-162	1393	177 174-180
2.00	17:03	2:10	8:39	157 155-160	1358	177 176-178
2.25	19:14	2:11	8:44	152 142-160	1329	177 176-180
2.50	21:23	2:10	8:39	143 131-154	1236	177 172-180
2.75	24:06	2:43 +28	10:51	143 135-149	1552	176 174-180
3.00	26:15	2:09	8:35	146 134-153	1254	176 174-178
3.25	29:03	2:48 +25	11:13	136 129-142	1526	176 170-178
3.50	31:18	2:15	8:59	141 133-148	1266	176 170-178
3.75	34:58	3:40 +1:30	14:40	143 121-150	2096	175 114-178
4.00	37:46	2:48 +39	11:12	143 134-147	1602	176 170-180
4.25	39:57	2:11	8:45	141 137-146	1233	178 174-180
4.50	42:17	2:20 +9	9:22	143 139-148	1339	176 106-180
4.75	44:45	2:27 +13	9:49	143 131-150	1403	176 102-180
5.00	46:59	2:14	8:55	137 131-143	1223	177 174-178
5.11	47:58	59	9:03	138 133-143	1248	176 176-178

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	5.1	44:15	9:00
Walk	4.1	107	0	2:03	3:19:53
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.03%	More
800m	4:01	8:05	45.77%	More
1km	5:02	8:06	47.71%	More
Mile	8:26	8:26	48.64%	More
5k	29:19	9:26	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:13	8:26	53.18
5M	43:25	8:41	52.20
10km	54:40	8:48	51.73
10M	1:30:32	9:03	51.58
Half	2:00:32	9:12	50.84
20M	3:08:45	9:26	51.44
Mara	4:11:18	9:35	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry