Wed 27th Nov 2019 at 4:00pm by bedlam_g

Run > General

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Time
46:00
Miles
4.01
Min/mi
11:28
Pacing
28%
WAVA
40.60
Stride(cm)
87
Cals
445
Cadence
161
BPM
127
%MHR
62.9
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 121/138bpm 114cal
2) 1m - 11:24(11:24/m) 131/146bpm 123cal
3) 1m - 11:30(11:30/m) 131/143bpm 114cal
4) 1m - 11:33(11:33/m) 126/141bpm 94cal
5) 0.01m - 3(8:56/m) 119/120bpm

11:30 11:24 11:30 11:33 3

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	101 60-124	1104	164 160-168
0.25	2:50	1:28	11:44	123 115-129	1443	162 158-166
0.38	4:15	1:25	11:17	118 109-128	1332	163 154-176
0.50	5:49	1:34	12:32	126 111-137	1579	164 162-168
0.63	7:15	1:26	11:31	126 120-134	1450	161 156-164
0.75	8:40	1:25	11:22	123 119-129	1399	161 158-164
0.88	10:02	1:22	10:56	125 120-131	1367	160 154-164
1.00	11:30	1:28	11:41	124 116-133	1449	161 156-170
1.13	13:02	1:32	12:15	135 130-139	1654	161 160-164
1.25	14:21	1:19	10:30	131 127-133	1375	162 158-170
1.38	15:43	1:22	10:59	139 134-144	1527	161 158-166
1.50	17:08	1:25	11:17	131 126-137	1479	158 148-168
1.63	18:38	1:30	12:01	135 125-146	1622	161 154-164
1.75	24:36	5:58 +4:39	47:43	123 94-145	5869	162 160-164
1.88	26:04	1:29	11:48	124 118-134	1464	162 160-164
2.00	27:33	1:29	11:52	129 121-139	1532	159 152-164
2.13	29:04	1:30	12:04	126 118-132	1520	156 82-168
2.25	30:32	1:28	11:45	138 133-141	1622	162 158-168
2.38	31:54	1:22	10:56	133 125-143	1455	161 160-166
2.50	33:21	1:27	11:34	129 125-138	1491	160 158-162
2.63	34:44	1:23	11:08	127 119-135	1413	160 154-170
2.75	36:18	1:34	12:35	131 121-139	1649	160 154-164
2.88	37:43	1:25	11:17	132 125-138	1490	161 160-164
3.00	39:03	1:20	10:42	126 122-129	1348	161 156-166
3.13	40:28	1:25	11:19	132 128-136	1494	160 156-162
3.25	41:58	1:30	11:58	122 114-131	1459	158 152-162
3.38	43:33	1:35	12:44	133 124-140	1693	161 158-162
3.50	47:04	3:30 +2:12	28:02	116 100-134	3252	160 156-162
3.63	48:32	1:28	11:46	128 126-130	1507	162 160-164
3.75	49:53	1:21	10:48	128 113-134	1383	161 154-166
3.88	52:19	2:26 +56	19:27	120 111-132	2334	164 158-172
4.00	54:40	2:21 +56	18:47	128 107-135	2403	163 160-168
4.01	54:44	4	12:25	120 119-120	1489	162 162-162

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	161	4	45:49	13:38
Walk	0.2	82	0	8	22:23
Still	0.1	-	-	4	-
Pause	13.7	-	-	8:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.72%	More
800m	5:31	11:06	34.52%	More
1km	6:59	11:14	35.56%	More
Mile	11:13	11:13	37.67%	More
5k	40:12	12:56	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	35:01	11:16	41.07
5M	58:15	11:39	40.18
10km	1:13:30	11:50	39.75
10M	2:02:17	12:14	39.48
Half	2:43:15	12:28	38.82
20M	4:16:43	12:50	39.12
Mara	5:42:42	13:05	39.07

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