Wed 27th Nov 2019 at 4:00pm by rupert bear

Run > Progressive

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Time
40:42
Miles
5.12
Min/mi
7:57
Pacing
94%
WAVA
68.42
Stride(cm)
108
Cals
501
Cadence
188
BPM
124
%MHR
78.4
B/mi
985
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 117/165bpm 92cal 7.01/7.45mph
2) 1m - 8:02(8:02/m) 117/125bpm 91cal 7.47/7.95mph
3) 1m - 7:59(7:59/m) 124/129bpm 101cal 7.51/7.78mph
4) 1m - 7:46(7:46/m) 129/133bpm 102cal 7.72/7.87mph
5) 1m - 7:28(7:28/m) 134/142bpm 102cal 8.04/8.35mph
6) 0.12m - 53(7:05/m) 142/146bpm 13cal 8.47/8.79mph

8:33 8:02 7:59 7:46 7:28 53

Pace

41%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	149 120-165	1357	182 120-196	3/4
0.50	4:22	2:06	8:22	103 95-136	862	184 182-186	3/3
0.75	6:31	2:08	8:33	104 100-108	890	186 184-188	3/3
1.00	8:33	2:02	8:09	106 101-111	864	187 182-198	3/4
1.25	10:34	2:01	8:03	111 108-119	894	188 184-198	3/4
1.50	12:35	2:01	8:03	115 111-119	927	190 186-198	4/2
1.75	14:36	2:01	8:04	120 118-123	968	189 184-196	3/3
2.00	16:36	2:00	8:01	121 118-125	970	189 186-198	3/3
2.25	18:36	2:00	8:00	123 118-126	984	189 184-194	5/2
2.50	20:37	2:01	8:06	125 123-126	1012	187 184-190	2/2
2.75	22:38	2:01	8:04	123 120-126	993	188 184-196	2/4
3.00	24:35	1:57	7:47	127 125-128	988	188 184-192	2/1
3.25	26:34	1:59	7:55	128 127-129	1013	189 184-198	3/2
3.50	28:29	1:55	7:40	129 123-132	990	188 184-196	2/2
3.75	30:26	1:57	7:48	129 128-131	1007	186 182-188	2/3
4.00	32:21	1:56	7:42	130 129-132	1002	187 184-194	3/3
4.25	34:17	1:55	7:42	131 128-134	1008	187 182-198	2/3
4.50	36:11	1:54	7:38	131 128-133	999	186 184-192	2/3
4.75	38:01	1:50	7:20	134 130-139	983	190 182-200	2/3
5.00	39:49	1:48	7:12	141 140-142	1015	193 190-202	4/2
5.12	41:31	1:42 +49	13:42	140 113-146	1917	194 190-200	2/1

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 4m, Flat prediction 40:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	5.1	40:41	8:06
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	51.85%	More
800m	3:31	7:05	62.14%	More
1km	4:29	7:13	63.70%	More
Mile	7:21	7:21	66.12%	More
5k	23:57	7:43	69.25%	More
5 miles	39:28	7:54	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	68.67
5km	23:51	7:41	69.56
5M	39:41	7:56	68.46
10km	50:04	8:03	67.94
10M	1:23:18	8:20	67.71
Half	1:51:13	8:29	66.70
20M	2:54:54	8:45	67.21
Mara	3:53:29	8:55	67.13

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