Wed 27th Nov 2019 at 4:00pm by danhawkrigg

Run > General

Follow User
0 👍

Time
42:46
Miles
5.03
Min/mi
8:30
Pacing
86%
Stride(cm)
108
Cals
569
Cadence
175
BPM
139
%MHR
81.2
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 138/169bpm 130cal 6.33/7.43mph
2) 1m - 8:25(8:25/m) 137/143bpm 114cal 7.13/8.47mph
3) 1m - 8:13(8:13/m) 136/147bpm 104cal 7.31/8.18mph
4) 1m - 8:37(8:37/m) 141/155bpm 115cal 6.96/8.58mph
5) 1m - 7:50(7:50/m) 142/152bpm 103cal 7.66/8.6mph
6) 0.03m - 13(6:28/m) 149/151bpm 3cal 9.29/7.93mph

9:29 8:25 8:13 8:37 7:50 13

Pace

32%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	148 123-169	1483	171 164-178
0.50	4:53	2:23	9:32	131 124-139	1250	177 170-182
0.75	7:15	2:21	9:25	134 128-139	1263	177 170-182
1.00	9:29	2:14	8:56	135 133-137	1206	176 174-180
1.25	11:37	2:08	8:31	137 135-141	1167	176 170-180
1.50	14:01	2:25 +18	9:39	135 129-142	1304	174 164-180
1.75	16:02	2:01	8:04	135 133-138	1089	175 168-184
2.00	18:11	2:09	8:35	140 137-143	1202	176 168-186
2.25	20:14	2:03 +3	8:12	137 133-141	1123	174 144-192
2.50	22:20	2:06	8:23	140 131-146	1173	175 164-184
2.75	24:24	2:04	8:18	134 128-143	1111	174 168-184
3.00	26:32	2:08 +5	8:31	134 131-138	1142	172 164-182
3.25	28:26	1:54	7:36	134 131-139	1018	174 168-184
3.50	30:26	2:00	8:01	138 132-145	1107	175 170-186
3.75	32:37	2:11	8:43	142 132-149	1239	179 172-184
4.00	35:18	2:41 +9	10:43	147 138-155	1575	178 170-184
4.25	37:20	2:02	8:07	142 139-143	1152	176 170-180
4.50	39:11	1:51	7:25	141 138-147	1047	174 168-186
4.75	41:14	2:03	8:11	136 132-142	1113	173 168-184
5.00	43:08	1:54	7:38	148 139-152	1129	179 170-186
5.03	43:21	13	6:32	149 147-151	974	178 176-180

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5	43:18	8:36
Walk	0.1	144	0	3	25:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:46	8:18	0.00%	More
5 miles	43:00	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:30	8:37
10M	1:28:36	8:52
Half	1:57:58	9:00
20M	3:04:44	9:14
Mara	4:05:57	9:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry