Wed 27th Nov 2019 at 4:00pm by Will_Uyuni

Run > General

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Time
46:58
Miles
6.10
Min/mi
7:42
Pacing
41%
WAVA
60.07
Stride(cm)
117
Cadence
179
BPM
135
%MHR
74.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 129/139bpm 90/103rpm 7.38/10.03mph
2) 0m - (/m) 137/143bpm 91/97rpm 8.08/9.44mph
3) 0m - (/m) 135/142bpm 90/96rpm 7.87/9.51mph
4) 0m - (/m) 135/142bpm 89/94rpm 7.72/9.32mph
5) 0m - (/m) 136/142bpm 89/93rpm 7.72/9.26mph
6) 0m - (/m) 137/149bpm 88/94rpm 7.96/10.38mph

Pin Map

0mi in 0

Pace

17%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	123 107-132	1129	181 94-206
0.50	4:11	1:53	7:32	126 119-135	949	182 178-194
0.75	6:10	1:59	7:56	131 122-138	1040	176 124-200
1.00	8:06	1:57	7:47	136 131-139	1058	181 174-198
1.25	9:55	1:49	7:15	135 133-139	979	182 178-188
1.50	11:51	1:56	7:42	135 129-139	1040	179 146-188
1.75	13:40	1:49	7:16	135 128-143	982	182 178-188
2.00	15:32	1:52	7:27	142 141-143	1058	183 174-194
2.25	17:17	1:46	7:03	140 138-141	986	182 176-190
2.50	19:13	1:56	7:43	136 131-142	1050	177 158-188
2.75	21:11	1:58	7:53	133 130-135	1048	179 178-188
3.00	23:08	1:57	7:48	133 132-135	1038	179 174-182
3.25	25:07	1:59	7:56	133 129-139	1054	178 174-182
3.50	27:05	1:58	7:51	137 134-142	1076	179 174-188
3.75	28:59	1:54	7:37	135 132-141	1028	178 168-182
4.00	30:55	1:56	7:42	135 132-138	1040	178 154-182
4.25	32:48	1:53	7:34	133 128-139	1006	180 178-182
4.50	34:45	1:56	7:45	138 136-141	1069	178 168-182
4.75	36:42	1:57	7:50	134 129-137	1049	176 154-182
5.00	38:41	1:59	7:55	138 136-142	1093	176 162-186
5.25	40:45	2:04	8:15	136 127-141	1123	174 144-182
5.50	42:34	1:49	7:15	146 142-149	1059	179 178-182
5.75	44:25	1:51	7:24	144 142-146	1065	177 162-188
6.00	49:05	4:40	18:40	122 81-143	2278	173 44-188
6.10	49:50	45	7:38	142 139-146	1085	182 176-186

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	179	6.1	46:27	7:38
Walk	6.8	125	0	3:22	3:46:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.57%	More
800m	3:32	7:06	52.98%	More
1km	4:27	7:09	54.92%	More
Mile	7:20	7:20	56.81%	More
5k	23:36	7:36	60.00%	More
5 miles	38:14	7:39	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:58	7:24	61.65
5M	38:02	7:36	60.54
10km	47:54	7:43	60.00
10M	1:19:19	7:56	59.85
Half	1:45:36	8:04	59.00
20M	2:45:22	8:16	59.70
Mara	3:40:10	8:24	59.79

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