Wed 27th Nov 2019 at 4:00pm by Wally

Run > General

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Time
38:32
Miles
4.50
Min/mi
8:34
Pacing
90%
WAVA
52.44
Stride(cm)
116
Cals
566
Cadence
162
BPM
159
%MHR
93
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:05(8:10/m) 139/152bpm 52cal 7.35/7.85mph
2) 0.5m - 4:05(8:10/m) 152/164bpm 57cal 7.35/8.01mph
3) 0.5m - 4:03(8:07/m) 153/159bpm 58cal 7.4/7.78mph
4) 0.5m - 4:05(8:11/m) 160/171bpm 60cal 7.33/8.04mph
5) 0.5m - 4:07(8:13/m) 163/169bpm 62cal 7.3/7.66mph
6) 0.5m - 4:09(8:17/m) 165/169bpm 63cal 7.24/7.62mph
7) 0.5m - 4:14(8:28/m) 164/170bpm 64cal 7.08/7.68mph
8) 0.5m - 4:20(8:40/m) 165/168bpm 66cal 6.92/7.45mph
9) 0.5m - 4:36(9:13/m) 168/181bpm 72cal 6.51/7.39mph
10) 0.09m - 47(8:36/m) 169/172bpm 12cal 6.97/7.1mph

4:05 4:05 4:03 4:05 4:07 4:09 4:14 4:20 4:36 47

Pace

19%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	124 100-152	1040	163 112-172
0.25	2:03	1:00	7:58	143 139-151	1139	164 162-164
0.38	3:07	1:05	8:39	145 141-147	1253	165 160-168
0.50	4:05	58	7:40	145 144-146	1112	166 164-168
0.63	5:05	1:00	8:04	147 141-150	1185	166 164-170
0.75	6:06	1:00	8:04	150 142-164	1209	164 164-166
0.88	7:09	1:03	8:22	155 153-157	1297	164 162-166
1.00	8:09	1:01	8:06	155 153-157	1255	164 164-166
1.13	9:07	58	7:40	154 152-157	1181	165 164-166
1.25	10:08	1:01	8:08	152 149-154	1237	164 162-164
1.38	11:10	1:02	8:16	155 151-159	1283	163 162-168
1.50	12:13	1:03	8:26	153 152-155	1290	162 152-164
1.63	13:19	1:06	8:49	157 150-162	1385	164 156-168
1.75	14:14	55	7:20	160 152-171	1172	164 162-168
1.88	15:15	1:00	8:02	162 159-170	1302	163 160-166
2.00	16:19	1:05	8:39	160 157-163	1383	163 158-164
2.13	17:20	1:01	8:05	159 156-162	1284	164 158-166
2.25	18:23	1:02	8:20	161 157-169	1342	163 162-164
2.38	19:24	1:01	8:11	166 164-169	1358	163 160-166
2.50	20:25	1:01	8:09	165 162-169	1345	164 162-166
2.63	21:23	58	7:46	164 162-168	1272	163 162-166
2.75	22:24	1:00	8:04	164 160-166	1322	162 160-164
2.88	23:27	1:03	8:27	164 161-168	1385	162 158-164
3.00	24:34	1:07	8:57	166 162-169	1485	162 160-164
3.13	25:34	1:00	7:57	164 161-167	1304	162 160-164
3.25	26:41	1:08	9:01	165 158-170	1487	161 156-164
3.38	27:42	1:01	8:09	164 152-170	1338	162 160-164
3.50	28:49	1:07	8:52	162 155-167	1437	162 160-164
3.63	29:51	1:02	8:19	164 162-166	1364	160 118-164
3.75	30:59	1:07	8:59	164 160-166	1474	162 160-162
3.88	32:05	1:06	8:49	165 163-167	1456	162 158-164
4.00	33:08	1:03	8:27	165 161-168	1394	161 158-164
4.13	34:11	1:02	8:20	164 155-174	1367	161 158-162
4.25	35:16	1:05	8:39	168 167-172	1452	160 158-162
4.38	36:40	1:24	11:13	172 167-181	1930	148 102-164
4.50	37:45	1:05	8:38	166 159-169	1434	162 158-164
4.59	38:31	46	8:40	169 168-172	1464	159 158-162

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	4.6	38:10	8:20
Walk	0.9	107	0	21	25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.19%	More
800m	3:57	7:58	46.04%	More
1km	4:57	7:57	48.12%	More
Mile	8:00	8:00	50.91%	More
5k	25:24	8:11	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	26:01	8:22	53.19
5M	43:05	8:37	52.19
10km	54:15	8:44	51.71
10M	1:29:50	8:59	51.56
Half	1:59:36	9:08	50.81
20M	3:07:18	9:22	51.41
Mara	4:09:22	9:31	51.49

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