Wed 27th Nov 2019 at 11:00am by AbbeyRoad
Run > General
-
Time
1:07:39
-
Miles
7.52
-
Min/mi
9:00
-
Pacing
79%
-
WAVA
57.66
-
Stride(cm)
95
-
Cals
818
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 108cal 6.5/7.2mph
2) 1m - 9:01(9:01/m) 109cal 6.65/7.64mph
3) 1m - 8:40(8:40/m) 109cal 6.92/9.31mph
4) 1m - 8:53(8:53/m) 109cal 6.75/9.48mph
5) 1m - 8:50(8:50/m) 108cal 6.79/7.37mph
6) 1m - 8:50(8:50/m) 109cal 6.79/8.27mph
7) 1m - 9:20(9:20/m) 110cal 6.43/7.95mph
8) 0.52m - 4:51(9:21/m) 56cal 6.42/6.8mph
9:14 9:01 8:40 8:53 8:50 8:50 9:20 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
189 116-202 |
0.50 |
4:45 |
2:17 |
9:08 |
192 186-200 |
0.75 |
6:56 |
2:12 |
8:47 |
190 186-198 |
1.00 |
9:13 |
2:17 |
9:07 |
189 182-204 |
1.25 |
12:22 |
3:09 +56
|
12:35 |
186 104-200 |
1.50 |
14:36 |
2:14 |
8:56 |
186 174-198 |
1.75 |
16:56 |
2:20 |
9:20 |
184 180-188 |
2.00 |
19:11 |
2:15 |
8:59 |
186 182-200 |
2.25 |
21:26 |
2:15 |
9:02 |
188 182-198 |
2.50 |
23:33 |
2:07 |
8:29 |
187 182-192 |
2.75 |
25:44 |
2:11 |
8:43 |
184 180-190 |
3.00 |
27:51 |
2:07 |
8:27 |
187 182-194 |
3.25 |
30:06 |
2:15 |
9:02 |
188 184-198 |
3.50 |
32:25 |
2:19 |
9:14 |
188 182-202 |
3.75 |
34:35 |
2:10 |
8:40 |
188 182-198 |
4.00 |
36:44 |
2:09 |
8:37 |
187 182-198 |
4.25 |
39:00 |
2:15 |
9:02 |
190 184-198 |
4.50 |
41:10 |
2:10 |
8:40 |
186 182-194 |
4.75 |
43:19 |
2:09 |
8:37 |
187 182-192 |
5.00 |
45:35 |
2:16 |
9:03 |
189 184-198 |
5.25 |
47:45 |
2:10 |
8:41 |
190 182-200 |
5.50 |
49:54 |
2:10 |
8:38 |
192 186-198 |
5.75 |
52:16 |
2:22 |
9:28 |
190 182-202 |
6.00 |
54:25 |
2:08 |
8:33 |
188 184-192 |
6.25 |
56:43 |
2:18 |
9:12 |
189 178-198 |
6.50 |
59:04 |
2:21 |
9:24 |
190 184-202 |
6.75 |
1:01:25 |
2:21 |
9:25 |
190 182-202 |
7.00 |
1:03:44 |
2:19 |
9:17 |
192 178-204 |
7.25 |
1:06:58 |
3:14 +53
|
12:54 |
194 106-210 |
7.50 |
1:09:17 |
2:19 |
9:16 |
194 186-202 |
7.52 |
1:09:28 |
11 |
10:13 |
200 198-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.16% |
More |
800m |
4:15 |
8:33 |
48.70% |
More |
1km |
5:18 |
8:32 |
50.88% |
More |
Mile |
8:37 |
8:37 |
53.19% |
More |
5k |
27:14 |
8:46 |
57.29% |
More |
5 miles |
44:15 |
8:51 |
57.57% |
More |
10k |
56:14 |
9:03 |
56.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
26:30 |
8:32 |
58.88 |
5M |
43:54 |
8:47 |
58.04 |
10km |
55:16 |
8:54 |
57.65 |
10M |
1:31:31 |
9:09 |
57.64 |
Half |
2:01:50 |
9:18 |
56.89 |
20M |
3:10:48 |
9:32 |
57.56 |
Mara |
4:14:01 |
9:42 |
57.66 |
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