Wed 27th Nov 2019 at 11:00am by AbbeyRoad

Run > General

  • Time
    1:07:39
  • Miles
    7.52
  • Min/mi
    9:00
  • Pacing
    79%
  • WAVA
    57.66
  • Stride(cm)
    95
  • Cals
    818
  • Cadence
    189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 108cal 6.5/7.2mph
2) 1m - 9:01(9:01/m) 109cal 6.65/7.64mph
3) 1m - 8:40(8:40/m) 109cal 6.92/9.31mph
4) 1m - 8:53(8:53/m) 109cal 6.75/9.48mph
5) 1m - 8:50(8:50/m) 108cal 6.79/7.37mph
6) 1m - 8:50(8:50/m) 109cal 6.79/8.27mph
7) 1m - 9:20(9:20/m) 110cal 6.43/7.95mph
8) 0.52m - 4:51(9:21/m) 56cal 6.42/6.8mph
9:14 9:01 8:40 8:53 8:50 8:50 9:20 4:51

Pace

3% 22% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:28 2:28 9:51 189 116-202
0.50 4:45 2:17 9:08 192 186-200
0.75 6:56 2:12 8:47 190 186-198
1.00 9:13 2:17 9:07 189 182-204
1.25 12:22 3:09 +56 12:35 186 104-200
1.50 14:36 2:14 8:56 186 174-198
1.75 16:56 2:20 9:20 184 180-188
2.00 19:11 2:15 8:59 186 182-200
2.25 21:26 2:15 9:02 188 182-198
2.50 23:33 2:07 8:29 187 182-192
2.75 25:44 2:11 8:43 184 180-190
3.00 27:51 2:07 8:27 187 182-194
3.25 30:06 2:15 9:02 188 184-198
3.50 32:25 2:19 9:14 188 182-202
3.75 34:35 2:10 8:40 188 182-198
4.00 36:44 2:09 8:37 187 182-198
4.25 39:00 2:15 9:02 190 184-198
4.50 41:10 2:10 8:40 186 182-194
4.75 43:19 2:09 8:37 187 182-192
5.00 45:35 2:16 9:03 189 184-198
5.25 47:45 2:10 8:41 190 182-200
5.50 49:54 2:10 8:38 192 186-198
5.75 52:16 2:22 9:28 190 182-202
6.00 54:25 2:08 8:33 188 184-192
6.25 56:43 2:18 9:12 189 178-198
6.50 59:04 2:21 9:24 190 184-202
6.75 1:01:25 2:21 9:25 190 182-202
7.00 1:03:44 2:19 9:17 192 178-204
7.25 1:06:58 3:14 +53 12:54 194 106-210
7.50 1:09:17 2:19 9:16 194 186-202
7.52 1:09:28 11 10:13 200 198-200

Cadence

189 (210 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 42.16% More
800m 4:15 8:33 48.70% More
1km 5:18 8:32 50.88% More
Mile 8:37 8:37 53.19% More
5k 27:14 8:46 57.29% More
5 miles 44:15 8:51 57.57% More
10k 56:14 9:03 56.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.49
5km 26:30 8:32 58.88
5M 43:54 8:47 58.04
10km 55:16 8:54 57.65
10M 1:31:31 9:09 57.64
Half 2:01:50 9:18 56.89
20M 3:10:48 9:32 57.56
Mara 4:14:01 9:42 57.66
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