Wed 27th Nov 2019 at 12:00pm by anthonyj89
Run > General
-
Time
42:22
-
Miles
5.97
-
Min/mi
7:06
-
Pacing
34%
-
WAVA
59.80
-
Stride(cm)
122
-
Cals
669
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 108cal 8.22/9.54mph
2) 1m - 7:08(7:08/m) 113cal 8.42/9.08mph
3) 1m - 6:59(6:59/m) 112cal 8.59/8.95mph
4) 1m - 6:53(6:53/m) 114cal 8.72/9.73mph
5) 1m - 7:06(7:06/m) 115cal 8.46/8.89mph
6) 0.97m - 6:59(7:10/m) 107cal 8.38/8.83mph
7:18 7:08 6:59 6:53 7:06 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 +39
|
11:24 |
183 120-190 |
0.50 |
4:18 |
1:27 |
5:49 |
184 182-190 |
0.75 |
6:06 |
1:47 |
7:09 |
186 182-188 |
1.00 |
7:58 |
1:52 |
7:28 |
185 174-192 |
1.25 |
9:47 |
1:49 |
7:16 |
186 182-192 |
1.50 |
11:29 |
1:42 |
6:48 |
185 184-190 |
1.75 |
13:18 |
1:49 |
7:18 |
187 180-196 |
2.00 |
15:07 |
1:48 |
7:14 |
188 184-192 |
2.25 |
16:54 |
1:47 |
7:10 |
189 184-192 |
2.50 |
18:39 |
1:44 |
6:58 |
188 182-194 |
2.75 |
20:23 |
1:45 |
6:58 |
186 184-188 |
3.00 |
22:05 |
1:41 |
6:46 |
186 184-188 |
3.25 |
23:47 |
1:42 |
6:49 |
187 184-190 |
3.50 |
28:45 |
4:58 +3:26
|
19:51 |
184 122-190 |
3.75 |
30:37 |
1:53 |
7:31 |
186 182-190 |
4.00 |
32:23 |
1:45 |
7:01 |
187 184-188 |
4.25 |
34:06 |
1:44 |
6:55 |
187 184-190 |
4.50 |
35:55 |
1:49 |
7:16 |
187 180-192 |
4.75 |
37:41 |
1:45 |
7:01 |
186 182-192 |
5.00 |
39:29 |
1:48 |
7:11 |
187 184-190 |
5.25 |
41:19 |
1:50 |
7:21 |
184 174-188 |
5.50 |
43:22 |
2:03 +18
|
8:13 |
184 124-190 |
5.75 |
45:12 |
1:50 |
7:19 |
185 180-188 |
5.97 |
46:45 |
1:33 |
6:56 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
186 |
6 |
42:09 |
7:39 |
Walk |
2.3 |
122 |
0 |
1:10 |
1:16:59 |
Pause |
6.8 |
- |
- |
3:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
54.16% |
More |
800m |
3:06 |
6:14 |
54.39% |
More |
1km |
4:01 |
6:27 |
54.96% |
More |
Mile |
6:47 |
6:47 |
55.89% |
More |
5k |
21:36 |
6:57 |
59.51% |
More |
5 miles |
38:19 |
7:40 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.32 |
5km |
21:12 |
6:49 |
60.62 |
5M |
35:06 |
7:01 |
60.02 |
10km |
44:12 |
7:07 |
59.73 |
10M |
1:13:12 |
7:19 |
59.77 |
Half |
1:37:27 |
7:26 |
59.03 |
20M |
2:32:37 |
7:38 |
59.73 |
Mara |
3:23:11 |
7:45 |
59.83 |
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