Running > General

27th Nov 2019 at 4pm by AntClark

  • 44:00
    Time
  • 6.19
    Miles
  • 7:06
    Min/mi
  • 645
    Cals
  • 89
    Cadence
  • 134
    bpm
  • road
    Surface

 

Notes & Comments

7:19 6:58 7:18 7:03 7:00 7:03 1:19

Map

Pin Map

Pace

3% 21% 76%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:01 2:01 0.25 8:03 117 74-133 942 86 82-90 5/4
2 3:47 1:47 0.50 7:07 119 118-121 847 89 88-90 1/3
3 5:33 1:45 0.75 7:02 125 120-129 878 89 88-90 3/3
4 7:19 1:46 1.00 7:05 127 124-130 899 89 87-91 1/3
5 9:05 1:46 1.25 7:03 130 127-132 917 89 87-91 3/2
6 10:45 1:40 1.50 6:39 133 129-138 883 90 88-91 3/4
7 12:28 1:43 1.75 6:54 134 130-137 924 89 88-91 3/3
8 14:17 1:49 2.00 7:16 138 133-143 1002 89 87-90 7/2
9 16:05 1:48 2.25 7:11 140 134-147 1005 89 88-91 11/0
10 17:55 1:51 2.50 7:23 142 136-149 1049 89 86-90 11/3
11 19:50 1:55 2.75 7:40 157 150-160 1203 89 88-90 25/2
12 21:35 1:45 3.00 7:00 149 140-155 1042 88 87-90 3/4
13 23:22 1:46 3.25 7:05 138 134-140 978 89 87-90 4/5
14 25:13 1:51 3.50 7:24 138 134-142 1021 88 83-91 5/2
15 26:55 1:42 3.75 6:48 136 133-139 924 89 88-90 3/5
16 28:38 1:44 4.00 6:54 138 134-140 953 89 88-90 2/10
17 30:23 1:45 4.25 6:59 133 121-140 929 89 85-90 1/18
18 32:06 1:43 4.50 6:53 123 118-126 846 89 86-91 0/23
19 33:53 1:47 4.75 7:08 133 118-147 949 89 88-90 8/1
20 35:39 1:45 5.00 7:02 139 132-147 978 89 88-92 3/6
21 37:27 1:49 5.25 7:15 134 131-137 972 89 87-93 2/5
22 39:09 1:41 5.50 6:46 136 132-139 920 89 86-91 2/3
23 40:58 1:49 5.75 7:18 133 130-135 971 87 84-89 6/4
24 42:41 1:43 6.00 6:53 134 133-136 922 89 88-91 4/5
25 44:01 1:20 6.20 6:40 136 133-139 906 89 87-90 2/3

Heart

85% 15% 0%
134bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 126m, Desc 126m, Range 55m
Elevation Graph
Grade Bands

Cadence

89 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Zoom Fly Flyknit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.32% More
800m 3:22 6:45 53.73% More
1km 4:13 6:47 53.49% More
Mile 6:52 6:52 58.06% More
5k 22:01 7:05 62.94% More
5 miles 35:21 7:04 64.81% More

Predictions

Best WAVA 65.41%
Dist Time Per Mile WAVA
1M 6:22 6:22 62.59
5km 21:11 6:49 65.41
5M 35:05 7:01 65.29
10km 44:11 7:07 65.27
10M 1:13:09 7:19 64.58
Half 1:37:24 7:26 63.86
20M 2:32:32 7:38 63.76
Mara 3:23:05 7:45 64.08

Checkpoints

Pair Best Time
4203 to 7121 3:38 4:21
7121 to 4204 9:58 10:37
4204 to 4205 3:45 4:47
4205 to 4206 4:07 4:34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.9
14.7%
7:28
NW
0.36
5.8%
7:10
N
0.54
8.7%
7:06
NE
1.01
16.4%
7:06
W
1.81
29.4%
7:07
E
0.81
13.1%
7:03
SW
0.6
9.7%
6:53
S
0.13
2.2%
7:21
SE
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