Wed 27th Nov 2019 at 12:00pm by AndyS

Walk > General

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Time
38:38
Miles
2.43
Min/mi
15:54
Stride(cm)
81
Cals
240
Cadence
125
BPM
84
%MHR
52.8
B/mi
1342
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:07/m) 79/90bpm 60cal 57/69rpm 3.97/9mph
2) 0.62m - 9:30(15:17/m) 96/133bpm 74cal 62/97rpm 3.93/4.93mph
3) 0.62m - 10:26(16:48/m) 80/94bpm 55cal 35/72rpm 3.57/6.05mph
4) 0.57m - 9:19(16:26/m) 80/106bpm 51cal 41/67rpm 3.65/5.61mph

9:24 9:30 10:26 9:19

Pace

13%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	78 69-84	1250	124 110-134	2/8
0.25	3:46	1:45	14:03	76 71-79	1068	123 82-132	6/4
0.38	5:35	1:49	14:35	79 72-84	1152	124 88-130	1/5
0.50	7:28	1:53	15:06	78 73-84	1178	127 122-138	5/10
0.63	9:26	1:58	15:42	81 76-89	1272	125 120-130	6/0
0.75	11:24	1:58	15:44	88 78-95	1385	126 122-130	3/6
0.88	13:25	2:01	16:10	91 85-100	1472	126 122-130	3/8
1.00	15:38	2:13	17:45	101 93-132	1793	134 84-194	4/3
1.13	17:01	1:22	10:59	116 101-133	1274	124 118-128	5/4
1.25	19:06	2:05	16:39	92 80-104	1532	124 120-132	4/1
1.38	21:28	2:22	18:58	83 70-89	1575	124 108-136	6/2
1.50	24:00	2:32	20:19	75 67-83	1523	116 104-124	1/4
1.63	25:06	1:06	8:45	73 65-80	638	127 120-144	5/0
1.75	26:53	1:47	14:18	84 74-94	1201	122 84-128	12/0
1.88	29:33	2:39	21:16	83 69-90	1765	117 104-124	13/14
2.00	32:18	2:45	22:00	74 69-81	1629	121 98-128	3/16
2.13	33:57	1:39	13:14	79 71-86	1045	125 112-134	1/4
2.25	35:34	1:37	12:59	83 78-96	1078	125 120-130	1/1
2.38	37:38	2:04	16:32	85 76-93	1405	123 112-130	1/1
2.43	38:39	1:01	18:25	89 81-106	1640	120 110-134	0/0

Heart

84/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	14:53
See your biggest climbs

Cadence

125 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:22	More
800m	7:02	14:09	More
1km	8:59	14:28	More

Predictions

Dist	Time	Per Mile

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