Wed 27th Nov 2019 at 11:00am by macca 53

Walk > General

  • Time
    13:05
  • Miles
    0.67
  • Min/mi
    19:32
  • Stride(cm)
    75
  • Cals
    46
  • Cadence
    111
  • BPM
    89
  • %MHR
    51
  • B/mi
    1742
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 13:05(19:39/m) 88/115bpm 46cal 3.05/3.38mph
13:05

Pace

19% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:29 99 88-114 2225 111 108-118
0.13 2:38 1:13 19:34 101 89-113 1976 110 106-112
0.19 3:50 1:12 19:11 104 97-108 1995 111 108-118
0.25 4:58 1:09 18:22 86 77-96 1580 113 104-118
0.31 6:11 1:13 19:28 78 68-85 1519 108 108-108
0.38 7:22 1:10 18:43 73 66-79 1366 -
0.44 8:32 1:10 18:42 75 68-83 1402 108 106-110
0.50 9:45 1:13 19:33 92 86-99 1799 112 108-114
0.56 10:56 1:11 18:54 83 81-85 1569 111 98-118
0.63 12:19 1:23 22:09 87 85-89 1926 104 90-118
0.67 13:07 48 19:51 104 93-109 2065 118 118-118

Heart

89/114max
  • Show Beats/Mile

Cadence

111 (118 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:28 19:02 More
1km 12:03 19:23 More

Predictions

Dist Time Per Mile
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