Wed 27th Nov 2019 at 11:00am by macca 53
Walk > General
-
Time
13:05
-
Miles
0.67
-
Min/mi
19:32
-
Stride(cm)
75
-
Cals
46
-
Cadence
111
-
BPM
89
-
%MHR
51
-
B/mi
1742
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 13:05(19:39/m) 88/115bpm 46cal 3.05/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:29 |
99 88-114 |
2225 |
111 108-118 |
0.13 |
2:38 |
1:13 |
19:34 |
101 89-113 |
1976 |
110 106-112 |
0.19 |
3:50 |
1:12 |
19:11 |
104 97-108 |
1995 |
111 108-118 |
0.25 |
4:58 |
1:09 |
18:22 |
86 77-96 |
1580 |
113 104-118 |
0.31 |
6:11 |
1:13 |
19:28 |
78 68-85 |
1519 |
108 108-108 |
0.38 |
7:22 |
1:10 |
18:43 |
73 66-79 |
1366 |
- |
0.44 |
8:32 |
1:10 |
18:42 |
75 68-83 |
1402 |
108 106-110 |
0.50 |
9:45 |
1:13 |
19:33 |
92 86-99 |
1799 |
112 108-114 |
0.56 |
10:56 |
1:11 |
18:54 |
83 81-85 |
1569 |
111 98-118 |
0.63 |
12:19 |
1:23 |
22:09 |
87 85-89 |
1926 |
104 90-118 |
0.67 |
13:07 |
48 |
19:51 |
104 93-109 |
2065 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:28 |
19:02 |
More |
1km |
12:03 |
19:23 |
More |
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