Wed 27th Nov 2019 at 4:00pm by Pidd
Walk > General
-
Time
24:46
-
Miles
1.03
-
Min/mi
24:03
-
Stride(cm)
68
-
Cals
168
-
Cadence
98
-
BPM
106
-
%MHR
55.8
-
B/mi
2551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:44(22:06/m) 105/121bpm 96cal 44/57rpm 2.72/3.76mph
2) 0.41m - 11:03(27:15/m) 106/124bpm 72cal 36/53rpm 2.2/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:44 |
100 97-103 |
2173 |
102 94-114 |
0.13 |
2:44 |
1:22 |
21:55 |
99 95-103 |
2170 |
100 94-106 |
0.19 |
4:05 |
1:21 |
21:36 |
103 97-109 |
2224 |
94 90-100 |
0.25 |
5:44 |
1:39 |
26:32 |
104 94-113 |
2759 |
99 92-106 |
0.31 |
6:59 |
1:15 |
20:04 |
108 105-113 |
2168 |
100 96-104 |
0.38 |
8:14 |
1:15 |
19:52 |
104 99-109 |
2067 |
102 100-104 |
0.44 |
9:50 |
1:36 |
25:29 |
111 103-118 |
2828 |
104 92-112 |
0.50 |
11:11 |
1:22 |
21:45 |
108 103-111 |
2350 |
101 86-110 |
0.56 |
12:36 |
1:25 |
22:33 |
108 102-115 |
2436 |
88 80-94 |
0.63 |
13:47 |
1:11 |
18:57 |
113 105-120 |
2142 |
99 90-106 |
0.69 |
15:06 |
1:19 |
21:03 |
109 104-114 |
2294 |
95 90-102 |
0.75 |
16:30 |
1:24 |
22:24 |
104 99-110 |
2330 |
96 92-100 |
0.81 |
17:55 |
1:26 |
22:51 |
106 97-115 |
2423 |
96 88-104 |
0.88 |
19:11 |
1:16 |
20:15 |
110 107-113 |
2227 |
103 100-106 |
0.94 |
20:37 |
1:26 |
22:53 |
107 97-114 |
2448 |
102 100-106 |
1.00 |
22:02 |
1:24 |
22:30 |
101 98-105 |
2272 |
99 90-104 |
1.03 |
24:46 |
2:44 |
1:42:16 |
108 95-124 |
11044 |
88 88-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
10:37 |
21:22 |
More |
1km |
13:22 |
21:30 |
More |
Mile |
22:01 |
22:01 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry