Wed 27th Nov 2019 at 2:00pm by thorneygeoff

Run > General

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Time
49:18
Miles
5.05
Min/mi
9:46
Pacing
94%
WAVA
55.70
Cals
414
BPM
122
%MHR
72.9
B/mi
1189
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 115/127bpm 67cal 5.89/7.27mph
2) 1m - 9:38(9:38/m) 120/127bpm 77cal 6.23/7.4mph
3) 1m - 9:40(9:40/m) 123/130bpm 88cal 6.21/6.93mph
4) 1m - 9:47(9:47/m) 124/132bpm 90cal 6.13/7.2mph
5) 1m - 9:34(9:34/m) 127/132bpm 88cal 6.27/7.05mph
6) 0.05m - 27(9:06/m) 125/126bpm 4cal 6.6/6.88mph

10:12 9:38 9:40 9:47 9:34 27

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	107 70-118	1066	1/3
0.50	5:14	2:45	11:00	117 106-127	1287	4/1
0.75	7:42	2:28	9:51	119 115-127	1172	2/1
1.00	10:12	2:30	9:59	119 113-122	1189	2/1
1.25	12:40	2:29	9:54	121 117-125	1198	1/2
1.50	15:02	2:22	9:27	117 114-119	1106	1/3
1.75	17:27	2:25	9:40	121 117-125	1170	1/2
2.00	19:50	2:22	9:29	123 119-127	1167	3/1
2.25	22:11	2:21	9:25	121 118-124	1140	1/1
2.50	24:35	2:24	9:37	124 118-127	1192	2/2
2.75	27:04	2:28	9:53	125 116-129	1236	3/1
3.00	29:41	2:38 +12	10:32	121 112-130	1274	1/2
3.25	32:08	2:26	9:46	125 121-130	1220	1/2
3.50	34:36	2:28	9:53	122 118-127	1206	1/3
3.75	37:09	2:33	10:10	124 120-125	1262	4/0
4.00	39:28	2:19	9:17	125 114-132	1160	2/4
4.25	41:53	2:25	9:39	126 123-131	1215	1/3
4.50	44:18	2:25	9:41	128 122-132	1239	3/0
4.75	46:36	2:18	9:13	127 122-132	1170	1/4
5.00	49:03	2:27	9:46	126 121-130	1231	3/2
5.05	49:30	27	9:17	125 123-126	1160	0/1

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.82%	More
800m	4:40	9:23	46.92%	More
1km	5:52	9:26	48.64%	More
Mile	9:27	9:27	51.48%	More
5k	30:11	9:43	54.97%	More
5 miles	48:58	9:48	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:28	9:29	56.30
5M	48:47	9:45	55.69
10km	1:01:25	9:53	55.39
10M	1:41:43	10:10	55.45
Half	2:15:25	10:20	54.78
20M	3:32:03	10:36	55.44
Mara	4:42:20	10:47	55.52

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