Wed 27th Nov 2019 at 7:00am by -Ruthie-

Bike > General

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Time
30:30
Miles
6.43
Mph
12.6
FBI
61.49
Cals
249
Cadence
60
BPM
130
%MHR
69.2
B/mi
617
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:43(4:43/m) 121/132bpm 34cal 51/80rpm 12.73/16.15mph
2) 1m - 4:25(4:25/m) 132/140bpm 39cal 52/74rpm 13.59/17.25mph
3) 1m - 4:01(4:01/m) 137/142bpm 38cal 53/69rpm 14.94/17.92mph
4) 1m - 4:35(4:35/m) 133/142bpm 40cal 53/72rpm 13.11/16.37mph
5) 1m - 4:13(4:13/m) 138/145bpm 39cal 55/68rpm 14.23/17.27mph
6) 1m - 5:48(5:48/m) 128/146bpm 40cal 32/76rpm 10.34/16.04mph
7) 0.43m - 2:46(6:26/m) 130/146bpm 19cal 32/67rpm 9.33/14.27mph

4:43 4:25 4:01 4:35 4:13 5:48 2:46

Pace

14%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30 +11	10.01	106 89-123	636	62 39-80
0.50	2:35	1:05	13.86	125 123-127	541	58 14-70
0.75	3:41	1:06	13.62	127 124-130	560	58 13-70
1.00	4:53	1:12	12.56	128 124-131	611	64 29-80
1.25	6:03	1:10	12.79	126 119-133	591	63 57-65
1.50	7:07	1:04	13.98	134 128-136	575	63 47-67
1.75	8:22	1:15	12.05	130 126-136	648	66 48-73
2.00	9:18	56	16.21	138 135-140	511	51 47-54
2.25	10:19	1:01	14.73	136 129-140	554	54 46-61
2.50	11:18	1:00	15.05	132 129-137	526	58 32-66
2.75	12:21	1:02	14.40	139 137-140	579	60 58-61
3.00	13:18	57	15.81	141 140-142	535	63 58-67
3.25	14:40	1:22 +10	10.92	130 124-141	715	64 51-70
3.50	15:50	1:10	12.84	133 131-138	621	61 16-71
3.75	16:48	58	15.55	140 138-142	540	66 64-67
4.00	18:30	1:42 +27	8.86	131 121-141	887	63 55-70
4.25	19:57	1:27 +15	10.31	132 125-138	768	59 52-65
4.50	21:01	1:04	14.03	138 135-141	590	59 56-63
4.75	21:59	58	15.61	142 141-144	546	64 61-68
5.00	22:58	59	15.15	144 142-145	570	58 53-65
5.25	24:09	1:11	12.76	132 127-141	621	50 43-61
5.50	25:39	1:30	9.97	126 121-129	758	54 43-72
5.75	27:12	1:33	9.64	118 113-122	734	57 49-64
6.00	29:14	2:01 +31	7.42	137 118-146	1108	65 53-76
6.25	31:22	2:08 +45	7.01	133 121-146	1139	61 36-67
6.43	32:49	1:27	7.47	124 113-131	996	46 23-53

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:36	More
1km	2:21	3:48	More
Mile	3:56	3:56	More
5k	13:32	4:21	More
5 miles	22:34	4:31	More
10k	30:57	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:40	4:58
15 miles	1:15:24	5:02
20 miles	1:42:31	5:08
40km	2:09:19	5:12
25 miles	2:10:07	5:12
42km	2:16:14	5:13
50 miles	4:32:53	5:27
56 miles	5:08:00	5:30
100 miles	9:32:16	5:43
112 miles	10:45:55	5:46

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