Wed 27th Nov 2019 at 3:00pm by Lorne

Run > General

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Time
1:05:24
Miles
8.51
Min/mi
7:41
Pacing
89%
WAVA
62.32
Stride(cm)
111
Cals
786
Cadence
189
BPM
138
%MHR
80.7
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/150bpm 99cal 7.74/8.32mph
2) 1m - 7:39(7:39/m) 137/153bpm 97cal 7.84/8.27mph
3) 1m - 7:46(7:46/m) 135/145bpm 93cal 7.73/8.6mph
4) 1m - 7:32(7:32/m) 139/147bpm 93cal 7.97/8.53mph
5) 1m - 7:24(7:24/m) 138/150bpm 88cal 8.1/8.46mph
6) 1m - 7:14(7:14/m) 142/155bpm 91cal 8.3/8.64mph
7) 1m - 7:38(7:38/m) 143/149bpm 97cal 7.87/8.39mph
8) 1m - 7:50(7:50/m) 138/149bpm 82cal 7.66/8.13mph
9) 0.51m - 4:37(8:59/m) 138/148bpm 46cal 6.68/7.85mph

7:45 7:39 7:46 7:32 7:24 7:14 7:38 7:50 4:37

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	114 80-132	878	188 184-192
0.50	3:50	1:54	7:37	136 128-141	1037	188 184-192
0.75	5:48	1:58	7:54	143 130-150	1129	190 182-196
1.00	7:46	1:58	7:50	139 135-144	1089	191 182-194
1.25	9:38	1:52	7:29	151 146-153	1130	191 190-192
1.50	11:29	1:51	7:24	136 126-151	1007	192 190-194
1.75	13:25	1:56	7:45	130 125-134	1007	191 186-194
2.00	15:25	2:00	7:58	133 130-138	1060	191 186-194
2.25	17:24	1:59	7:56	134 130-137	1063	189 180-194
2.50	19:15	1:52	7:26	133 130-139	989	190 180-194
2.75	21:10	1:54	7:37	131 126-135	999	191 186-194
3.00	23:10	2:01	8:02	141 130-144	1133	189 184-196
3.25	25:04	1:54	7:36	138 132-142	1048	191 184-194
3.50	27:01	1:57	7:47	141 138-143	1098	189 186-194
3.75	28:52	1:51	7:24	138 132-144	1022	190 186-192
4.00	30:42	1:50	7:20	139 130-147	1020	190 182-196
4.25	32:36	1:53	7:34	136 130-141	1028	191 188-194
4.50	34:23	1:48	7:11	142 136-150	1021	191 188-194
4.75	36:13	1:50	7:19	136 133-138	995	191 188-194
5.00	38:06	1:53	7:33	138 133-144	1041	189 186-192
5.25	39:56	1:50	7:18	141 137-144	1030	192 186-198
5.50	41:44	1:48	7:12	142 136-151	1022	192 190-194
5.75	43:33	1:49	7:17	146 140-155	1063	193 190-198
6.00	45:20	1:47	7:07	139 136-140	990	194 190-198
6.25	47:13	1:53	7:34	143 138-148	1081	182 94-194
6.50	49:02	1:48	7:12	143 140-145	1031	192 190-194
6.75	50:50	1:49	7:14	144 140-148	1042	191 188-196
7.00	52:58	2:07	8:30	143 141-148	1215	188 182-192
7.25	54:49	1:52	7:27	141 133-148	1049	188 182-192
7.50	56:48	1:59	7:55	139 133-144	1100	185 176-192
7.75	58:47	1:59	7:58	137 133-143	1090	187 178-190
8.00	1:00:47	2:00	8:00	137 132-146	1096	188 184-190
8.25	1:03:08	2:20 +10	9:21	135 129-140	1262	185 172-194
8.50	1:05:34	2:26 +7	9:45	140 134-148	1364	184 174-190
8.51	1:05:42	8	9:44	146 145-147	1420	180 180-180

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	8.5	1:05:20	7:43
Walk	0.2	94	0	7	7:27
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.25%	More
800m	3:32	7:07	53.84%	More
1km	4:27	7:10	55.81%	More
Mile	7:12	7:12	58.74%	More
5k	22:44	7:19	63.23%	More
5 miles	37:21	7:28	62.66%	More
10k	46:38	7:30	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	22:29	7:14	63.96
5M	37:13	7:27	62.88
10km	46:52	7:33	62.34
10M	1:17:36	7:46	62.21
Half	1:43:19	7:53	61.34
20M	2:41:47	8:05	62.07
Mara	3:35:24	8:13	62.17

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