Wed 27th Nov 2019 at 3:00pm by Metro_Nome

Run > General

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Time
31:01
Miles
3.11
Min/mi
9:58
Pacing
89%
WAVA
47.70
Stride(cm)
85
Cals
242
Cadence
189
BPM
129
%MHR
75.6
B/mi
1289
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/144bpm 78cal 5.72/6.37mph
2) 1m - 9:59(9:59/m) 129/136bpm 76cal 6.01/6.43mph
3) 1m - 9:38(9:38/m) 136/145bpm 80cal 6.23/6.68mph
4) 0.11m - 55(8:24/m) 144/146bpm 8cal 7.14/7.12mph

10:30 9:59 9:38 55

Lip Gloss
Home again :-)

Pin Map

0mi in 0

Pace

10%

44%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	123 98-143	1337	186 118-192	1/3
0.25	2:41	1:20	10:37	132 117-140	1402	187 186-188	1/3
0.38	4:06	1:25	11:16	118 114-120	1330	188 184-190	0/2
0.50	5:26	1:20	10:41	123 121-126	1314	187 186-188	2/0
0.63	7:00	1:34 +23	12:33	113 101-125	1418	187 186-190	0/4
0.75	8:20	1:20	10:43	120 106-127	1286	188 186-190	0/4
0.88	9:37	1:17	10:13	129 127-133	1318	186 186-188	3/0
1.00	10:52	1:15	10:01	129 128-132	1293	187 186-190	4/0
1.13	12:07	1:15	9:56	129 126-131	1282	188 186-190	1/1
1.25	13:24	1:17	10:16	126 124-128	1294	189 186-190	0/1
1.38	14:42	1:18	10:26	128 126-129	1336	190 188-192	1/1
1.50	15:51	1:09	9:13	125 120-130	1152	189 188-190	0/3
1.63	17:09	1:18	10:23	124 118-128	1287	189 186-190	0/4
1.75	18:24	1:15	10:02	131 129-133	1315	188 188-192	4/0
1.88	19:40	1:16	10:07	134 133-135	1355	190 188-192	4/0
2.00	20:52	1:12	9:35	133 131-135	1274	192 190-194	1/1
2.13	22:03	1:11	9:27	135 131-137	1277	193 192-196	0/1
2.25	23:18	1:15	9:59	136 133-137	1358	192 190-194	1/0
2.38	24:27	1:10	9:17	131 125-136	1217	191 188-194	0/4
2.50	25:45	1:18	10:22	130 126-134	1348	189 186-192	0/4
2.63	26:58	1:13	9:43	138 134-142	1342	191 188-194	3/0
2.75	28:14	1:16	10:04	139 137-141	1399	190 188-192	4/0
2.88	29:23	1:10	9:18	141 140-143	1311	191 188-194	1/1
3.00	30:30	1:06	8:51	142 138-146	1256	194 192-198	1/0
3.11	31:24	54	8:25	144 142-144	1212	196 192-200	1/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	189	3.1	31:01	10:06
Walk	0.0	118	0	0	NAN:00:00
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.77%	More
800m	4:34	9:11	41.37%	More
1km	5:48	9:21	42.46%	More
Mile	9:31	9:31	44.52%	More
5k	31:24	10:06	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.45
5km	30:59	9:58	47.75
5M	51:18	10:16	46.86
10km	1:04:36	10:24	46.51
10M	1:46:58	10:42	46.18
Half	2:22:25	10:52	45.26
20M	3:43:02	11:09	45.44
Mara	4:56:56	11:20	45.20

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