-
Time
1:01:05
-
Miles
7.15
-
Min/mi
8:33
-
Pacing
94%
-
Stride(cm)
103
-
Cals
621
-
Cadence
182
-
BPM
128
-
%MHR
67.6
-
B/mi
1097
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 125/138bpm 102cal 6.81/7.26mph
2) 1m - 8:22(8:22/m) 127/133bpm 92cal 7.18/7.35mph
3) 1m - 8:20(8:20/m) 127/132bpm 85cal 7.2/7.6mph
4) 1m - 8:20(8:20/m) 129/138bpm 86cal 7.19/7.66mph
5) 1m - 8:41(8:41/m) 130/140bpm 86cal 6.91/7.26mph
6) 1m - 8:31(8:31/m) 132/141bpm 86cal 7.05/8.04mph
7) 1m - 8:45(8:45/m) 129/138bpm 74cal 6.86/7.66mph
8) 0.15m - 1:18(8:34/m) 128/131bpm 10cal 7/7.37mph
8:48 8:22 8:20 8:20 8:41 8:31 8:45 1:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
118 92-132 |
1018 |
179 174-184 |
0.50 |
4:21 |
2:12 |
8:48 |
126 122-132 |
1108 |
180 172-184 |
0.75 |
6:35 |
2:14 |
8:54 |
126 121-131 |
1122 |
181 178-184 |
1.00 |
8:47 |
2:13 |
8:51 |
129 121-138 |
1141 |
179 176-182 |
1.25 |
10:52 |
2:04 |
8:17 |
127 123-133 |
1052 |
183 178-184 |
1.50 |
12:57 |
2:06 |
8:23 |
126 122-130 |
1056 |
184 182-186 |
1.75 |
15:04 |
2:07 |
8:26 |
127 123-131 |
1072 |
183 180-186 |
2.00 |
17:10 |
2:06 |
8:25 |
128 121-131 |
1077 |
183 180-186 |
2.25 |
19:19 |
2:08 |
8:34 |
127 123-130 |
1087 |
183 180-188 |
2.50 |
21:23 |
2:05 |
8:18 |
127 123-132 |
1055 |
183 176-186 |
2.75 |
23:26 |
2:03 |
8:13 |
127 124-130 |
1044 |
184 180-188 |
3.00 |
25:30 |
2:03 |
8:14 |
126 123-130 |
1037 |
184 182-188 |
3.25 |
27:30 |
2:00 |
7:59 |
133 128-138 |
1062 |
185 184-188 |
3.50 |
29:32 |
2:02 |
8:08 |
126 122-135 |
1024 |
183 172-188 |
3.75 |
31:32 |
2:01 |
8:02 |
127 121-134 |
1021 |
184 182-188 |
4.00 |
33:50 |
2:18 |
9:12 |
131 128-134 |
1206 |
184 178-186 |
4.25 |
36:01 |
2:10 |
8:42 |
132 127-140 |
1148 |
183 180-184 |
4.50 |
38:13 |
2:13 |
8:51 |
128 124-131 |
1133 |
182 178-184 |
4.75 |
40:24 |
2:11 |
8:44 |
130 126-135 |
1135 |
182 180-186 |
5.00 |
42:32 |
2:07 |
8:29 |
131 126-135 |
1112 |
183 180-186 |
5.25 |
44:42 |
2:10 |
8:41 |
134 130-137 |
1164 |
182 180-186 |
5.50 |
46:56 |
2:14 |
8:55 |
135 132-141 |
1203 |
182 176-184 |
5.75 |
49:02 |
2:07 |
8:27 |
129 124-136 |
1090 |
183 178-186 |
6.00 |
51:02 |
2:00 |
8:00 |
131 126-138 |
1047 |
184 182-186 |
6.25 |
53:11 |
2:09 |
8:36 |
132 128-138 |
1135 |
183 180-186 |
6.50 |
55:22 |
2:10 |
8:42 |
127 124-130 |
1104 |
182 180-184 |
6.75 |
57:31 |
2:09 |
8:37 |
129 125-133 |
1111 |
181 176-186 |
7.00 |
59:48 |
2:17 |
9:06 |
128 124-131 |
1165 |
182 178-184 |
7.15 |
1:01:05 |
1:17 |
8:35 |
128 126-130 |
1098 |
182 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
0.00% |
More |
800m |
4:00 |
8:03 |
0.00% |
More |
1km |
5:01 |
8:04 |
0.00% |
More |
Mile |
8:06 |
8:06 |
0.00% |
More |
5k |
25:52 |
8:20 |
0.00% |
More |
5 miles |
42:11 |
8:26 |
0.00% |
More |
10k |
52:45 |
8:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:15 |
8:08 |
5M |
41:49 |
8:22 |
10km |
52:38 |
8:28 |
10M |
1:27:10 |
8:43 |
Half |
1:56:03 |
8:52 |
20M |
3:01:44 |
9:05 |
Mara |
4:01:58 |
9:14 |
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