Wed 27th Nov 2019 at 6:00am by supertramp82

Run > General

  • Time
    1:01:05
  • Miles
    7.15
  • Min/mi
    8:33
  • Pacing
    94%
  • Stride(cm)
    103
  • Cals
    621
  • Cadence
    182
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/138bpm 102cal 6.81/7.26mph
2) 1m - 8:22(8:22/m) 127/133bpm 92cal 7.18/7.35mph
3) 1m - 8:20(8:20/m) 127/132bpm 85cal 7.2/7.6mph
4) 1m - 8:20(8:20/m) 129/138bpm 86cal 7.19/7.66mph
5) 1m - 8:41(8:41/m) 130/140bpm 86cal 6.91/7.26mph
6) 1m - 8:31(8:31/m) 132/141bpm 86cal 7.05/8.04mph
7) 1m - 8:45(8:45/m) 129/138bpm 74cal 6.86/7.66mph
8) 0.15m - 1:18(8:34/m) 128/131bpm 10cal 7/7.37mph
8:48 8:22 8:20 8:20 8:41 8:31 8:45 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 33% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 118 92-132 1018 179 174-184
0.50 4:21 2:12 8:48 126 122-132 1108 180 172-184
0.75 6:35 2:14 8:54 126 121-131 1122 181 178-184
1.00 8:47 2:13 8:51 129 121-138 1141 179 176-182
1.25 10:52 2:04 8:17 127 123-133 1052 183 178-184
1.50 12:57 2:06 8:23 126 122-130 1056 184 182-186
1.75 15:04 2:07 8:26 127 123-131 1072 183 180-186
2.00 17:10 2:06 8:25 128 121-131 1077 183 180-186
2.25 19:19 2:08 8:34 127 123-130 1087 183 180-188
2.50 21:23 2:05 8:18 127 123-132 1055 183 176-186
2.75 23:26 2:03 8:13 127 124-130 1044 184 180-188
3.00 25:30 2:03 8:14 126 123-130 1037 184 182-188
3.25 27:30 2:00 7:59 133 128-138 1062 185 184-188
3.50 29:32 2:02 8:08 126 122-135 1024 183 172-188
3.75 31:32 2:01 8:02 127 121-134 1021 184 182-188
4.00 33:50 2:18 9:12 131 128-134 1206 184 178-186
4.25 36:01 2:10 8:42 132 127-140 1148 183 180-184
4.50 38:13 2:13 8:51 128 124-131 1133 182 178-184
4.75 40:24 2:11 8:44 130 126-135 1135 182 180-186
5.00 42:32 2:07 8:29 131 126-135 1112 183 180-186
5.25 44:42 2:10 8:41 134 130-137 1164 182 180-186
5.50 46:56 2:14 8:55 135 132-141 1203 182 176-184
5.75 49:02 2:07 8:27 129 124-136 1090 183 178-186
6.00 51:02 2:00 8:00 131 126-138 1047 184 182-186
6.25 53:11 2:09 8:36 132 128-138 1135 183 180-186
6.50 55:22 2:10 8:42 127 124-130 1104 182 180-184
6.75 57:31 2:09 8:37 129 125-133 1111 181 176-186
7.00 59:48 2:17 9:06 128 124-131 1165 182 178-184
7.15 1:01:05 1:17 8:35 128 126-130 1098 182 176-186

Heart

128/141max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 0.00% More
800m 4:00 8:03 0.00% More
1km 5:01 8:04 0.00% More
Mile 8:06 8:06 0.00% More
5k 25:52 8:20 0.00% More
5 miles 42:11 8:26 0.00% More
10k 52:45 8:29 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:15 8:08
5M 41:49 8:22
10km 52:38 8:28
10M 1:27:10 8:43
Half 1:56:03 8:52
20M 3:01:44 9:05
Mara 4:01:58 9:14
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