Wed 27th Nov 2019 at 1:00pm by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
1:46:36
Miles
8.78
Min/mi
12:08
Pacing
52%
WAVA
38.18
Stride(cm)
86
Cals
1197
Cadence
154
Asc(m)
399
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 134cal 5.55/11.98mph
2) 1m - 18:48(18:48/m) 116cal 3.19/9.31mph
3) 1m - 14:01(14:01/m) 133cal 4.28/9.2mph
4) 1m - 11:25(11:25/m) 139cal 5.26/8.81mph
5) 1m - 11:05(11:05/m) 135cal 5.42/8.68mph
6) 1m - 10:12(10:12/m) 141cal 5.89/9.83mph
7) 1m - 13:11(13:11/m) 137cal 4.55/8.62mph
8) 1m - 9:45(9:45/m) 151cal 6.15/8.72mph
9) 0.78m - 7:21(9:29/m) 111cal 6.32/8.1mph

10:49 18:48 14:01 11:25 11:05 10:12 13:11 9:45 7:21

Pin Map

0mi in 0

Pace

24%

11%

13%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	169 162-174	5/4
0.50	4:57	2:42	10:47	160 102-172	0/16
0.75	7:41	2:43	10:53	165 126-180	11/12
1.00	10:45	3:04	12:16	145 94-174	18/5
1.25	14:04	3:20	13:19	152 92-174	21/5
1.50	18:56	4:51	19:25	122 82-170	46/5
1.75	24:55	6:00	23:58	121 98-170	36/0
2.00	29:35	4:40	18:40	148 86-216	7/8
2.25	33:45	4:10	16:40	150 100-170	9/22
2.50	37:20	3:34	14:17	138 90-172	27/0
2.75	39:57	2:37	10:29	161 108-176	4/5
3.00	43:37	3:40	14:42	160 110-176	4/9
3.25	46:20	2:43	10:52	167 108-174	3/6
3.50	48:54	2:34	10:14	162 104-180	3/18
3.75	51:23	2:29	9:55	158 102-176	8/4
4.00	55:02	3:39	14:36	162 102-176	5/45
4.25	57:04	2:02	8:06	171 162-176	6/15
4.50	59:51	2:47	11:09	170 118-176	9/7
4.75	1:03:33	3:42	14:49	127 100-174	26/0
5.00	1:06:07	2:34	10:14	162 112-176	6/21
5.25	1:08:18	2:11	8:46	172 164-176	4/6
5.50	1:10:17	1:59	7:56	172 164-176	0/8
5.75	1:13:27	3:10	12:39	146 100-174	7/4
6.00	1:16:18	2:51	11:26	151 106-176	25/0
6.25	1:18:42	2:24	9:37	167 118-178	5/12
6.50	1:21:45	3:02	12:09	156 98-178	19/1
6.75	1:26:39	4:54	19:38	143 106-176	11/4
7.00	1:29:41	3:02	12:07	154 94-174	13/8
7.25	1:32:20	2:39	10:38	148 100-182	2/22
7.50	1:34:58	2:37	10:29	162 112-174	3/6
7.75	1:37:14	2:16	9:04	166 102-176	16/0
8.00	1:39:14	2:01	8:02	171 162-176	9/5
8.25	1:41:18	2:04	8:15	168 128-176	0/47
8.50	1:44:26	3:08	12:33	154 96-174	0/21
8.75	1:46:25	1:59	7:55	171 162-176	0/14
8.77	1:46:36	11	7:38	172 170-174	1/0

Elevation

Asc 399m, Range 144m, Flat prediction 1:39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
80 14.9%	23:21
44 6.0%	16:51
39 4.8%	11:20
36 5.5%	11:52
32 6.9%	12:03
29 5.6%	12:15
See your biggest climbs

Cadence

154 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	169	7.2	1:08:14	9:30
Walk	35.8	110	1.6	38:09	24:03
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	41.51%	More
800m	3:54	7:51	47.12%	More
1km	4:59	8:01	48.22%	More
Mile	8:46	8:46	46.74%	More
5k	33:04	10:38	42.17%	More
5 miles	54:42	10:56	41.43%	More
10k	1:08:40	11:03	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	38.50
5km	35:26	11:24	39.35
5M	58:41	11:44	38.62
10km	1:13:54	11:54	38.26
10M	2:02:22	12:14	38.16
Half	2:42:55	12:26	37.61
20M	4:15:07	12:45	38.06
Mara	5:39:40	12:58	38.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry