Wed 27th Nov 2019 at 2:00pm by KJ
Bike > Turbo Trainer
-
Time
45:09
-
Miles
15.36
-
Mph
20.4
-
FBI
95.10
-
Cals
457
-
BPM
129
-
%MHR
75.6
-
B/mi
380
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:13(3:03/m) 112/134bpm 123cal 19.72/23.65mph
2) 5m - 13:50(2:46/m) 137/149bpm 156cal 21.68/24mph
3) 5m - 14:55(2:59/m) 140/155bpm 167cal 20.1/24.61mph
4) 0.36m - 1:11(3:15/m) 133/135bpm 11cal 18.43/18.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
1:44 |
1:44 |
17.27 |
98 81-105 |
341 |
1/1 |
1.00 |
3:22 |
1:37 |
18.51 |
101 99-104 |
327 |
0/0 |
1.50 |
4:56 |
1:34 |
19.12 |
103 99-105 |
323 |
0/1 |
2.00 |
6:28 |
1:32 |
19.52 |
107 104-111 |
329 |
1/0 |
2.50 |
8:01 |
1:33 |
19.29 |
110 107-113 |
342 |
0/0 |
3.00 |
9:33 |
1:31 |
19.68 |
111 107-115 |
338 |
1/0 |
3.50 |
10:58 |
1:25 |
21.19 |
116 110-126 |
329 |
0/0 |
4.00 |
12:19 |
1:21 |
22.13 |
130 126-133 |
352 |
0/1 |
4.50 |
13:44 |
1:25 |
21.09 |
122 115-130 |
347 |
1/0 |
5.00 |
15:12 |
1:28 |
20.44 |
127 120-134 |
373 |
1/1 |
5.50 |
16:32 |
1:19 |
22.74 |
132 122-139 |
348 |
1/1 |
6.00 |
17:59 |
1:28 |
20.49 |
134 124-139 |
392 |
1/0 |
6.50 |
19:20 |
1:20 |
22.40 |
134 124-140 |
359 |
0/0 |
7.00 |
20:46 |
1:26 |
20.95 |
131 125-137 |
375 |
0/0 |
7.50 |
22:04 |
1:18 |
23.00 |
142 138-144 |
370 |
1/0 |
8.00 |
23:31 |
1:27 |
20.61 |
134 127-144 |
390 |
0/0 |
8.50 |
24:59 |
1:28 |
20.43 |
138 131-141 |
405 |
0/0 |
9.00 |
26:18 |
1:18 |
23.01 |
139 129-148 |
363 |
0/0 |
9.50 |
27:42 |
1:24 |
21.40 |
147 139-149 |
412 |
0/0 |
10.00 |
29:03 |
1:22 |
22.05 |
140 133-147 |
381 |
0/0 |
10.50 |
30:32 |
1:29 |
20.28 |
140 132-147 |
414 |
0/0 |
11.00 |
31:51 |
1:19 |
22.82 |
147 141-150 |
387 |
0/1 |
11.50 |
33:20 |
1:29 |
20.20 |
143 135-150 |
425 |
0/1 |
12.00 |
34:42 |
1:22 |
21.88 |
147 139-152 |
403 |
1/0 |
12.50 |
36:04 |
1:22 |
21.97 |
143 139-149 |
390 |
0/1 |
13.00 |
37:26 |
1:21 |
22.10 |
152 150-155 |
413 |
1/1 |
13.50 |
39:04 |
1:39 |
18.27 |
137 131-149 |
450 |
0/0 |
14.00 |
40:43 |
1:39 |
18.25 |
130 128-132 |
427 |
0/0 |
14.50 |
42:21 |
1:38 |
18.39 |
132 131-133 |
431 |
0/1 |
15.00 |
43:59 |
1:38 |
18.35 |
132 130-135 |
432 |
0/0 |
15.36 |
45:09 |
1:10 |
18.35 |
133 131-135 |
435 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
8:33 |
2:45 |
More |
5 miles |
13:49 |
2:46 |
More |
10k |
17:12 |
2:46 |
More |
10 miles |
27:53 |
2:47 |
More |
Half |
37:39 |
2:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:39 |
2:52 |
20km |
36:04 |
2:54 |
15 miles |
44:02 |
2:56 |
20 miles |
59:44 |
2:59 |
40km |
1:15:12 |
3:02 |
25 miles |
1:15:40 |
3:02 |
42km |
1:19:12 |
3:02 |
50 miles |
2:37:45 |
3:09 |
56 miles |
2:57:54 |
3:11 |
100 miles |
5:28:55 |
3:17 |
112 miles |
6:10:54 |
3:19 |
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