Wed 27th Nov 2019 at 2:00pm by KJ

Bike > Turbo Trainer

  • Time
    45:09
  • Miles
    15.36
  • Mph
    20.4
  • FBI
    95.10
  • Cals
    457
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    380
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:13(3:03/m) 112/134bpm 123cal 19.72/23.65mph
2) 5m - 13:50(2:46/m) 137/149bpm 156cal 21.68/24mph
3) 5m - 14:55(2:59/m) 140/155bpm 167cal 20.1/24.61mph
4) 0.36m - 1:11(3:15/m) 133/135bpm 11cal 18.43/18.74mph
15:13 13:50 14:55 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:44 1:44 17.27 98 81-105 341 1/1
1.00 3:22 1:37 18.51 101 99-104 327 0/0
1.50 4:56 1:34 19.12 103 99-105 323 0/1
2.00 6:28 1:32 19.52 107 104-111 329 1/0
2.50 8:01 1:33 19.29 110 107-113 342 0/0
3.00 9:33 1:31 19.68 111 107-115 338 1/0
3.50 10:58 1:25 21.19 116 110-126 329 0/0
4.00 12:19 1:21 22.13 130 126-133 352 0/1
4.50 13:44 1:25 21.09 122 115-130 347 1/0
5.00 15:12 1:28 20.44 127 120-134 373 1/1
5.50 16:32 1:19 22.74 132 122-139 348 1/1
6.00 17:59 1:28 20.49 134 124-139 392 1/0
6.50 19:20 1:20 22.40 134 124-140 359 0/0
7.00 20:46 1:26 20.95 131 125-137 375 0/0
7.50 22:04 1:18 23.00 142 138-144 370 1/0
8.00 23:31 1:27 20.61 134 127-144 390 0/0
8.50 24:59 1:28 20.43 138 131-141 405 0/0
9.00 26:18 1:18 23.01 139 129-148 363 0/0
9.50 27:42 1:24 21.40 147 139-149 412 0/0
10.00 29:03 1:22 22.05 140 133-147 381 0/0
10.50 30:32 1:29 20.28 140 132-147 414 0/0
11.00 31:51 1:19 22.82 147 141-150 387 0/1
11.50 33:20 1:29 20.20 143 135-150 425 0/1
12.00 34:42 1:22 21.88 147 139-152 403 1/0
12.50 36:04 1:22 21.97 143 139-149 390 0/1
13.00 37:26 1:21 22.10 152 150-155 413 1/1
13.50 39:04 1:39 18.27 137 131-149 450 0/0
14.00 40:43 1:39 18.25 130 128-132 427 0/0
14.50 42:21 1:38 18.39 132 131-133 431 0/1
15.00 43:59 1:38 18.35 132 130-135 432 0/0
15.36 45:09 1:10 18.35 133 131-135 435 0/1

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 14m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:17 2:35 More
1km 1:36 2:35 More
Mile 2:43 2:43 More
5k 8:33 2:45 More
5 miles 13:49 2:46 More
10k 17:12 2:46 More
10 miles 27:53 2:47 More
Half 37:39 2:52 More

Predictions

Dist Time Per Mile
10 miles 28:39 2:52
20km 36:04 2:54
15 miles 44:02 2:56
20 miles 59:44 2:59
40km 1:15:12 3:02
25 miles 1:15:40 3:02
42km 1:19:12 3:02
50 miles 2:37:45 3:09
56 miles 2:57:54 3:11
100 miles 5:28:55 3:17
112 miles 6:10:54 3:19
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