Wed 27th Nov 2019 at 2:00pm by joint ear knee

Run > General

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Time
1:00:38
Miles
6.90
Min/mi
8:47
Pacing
78%
WAVA
49.79
Stride(cm)
108
Cals
673
Cadence
169
BPM
147
%MHR
76.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 173/195bpm 146cal 6.17/9.48mph
2) 1m - 8:28(8:28/m) 147/157bpm 100cal 7.09/8.43mph
3) 1m - 7:38(7:38/m) 143/151bpm 83cal 7.86/8.35mph
4) 1m - 8:06(8:06/m) 145/151bpm 90cal 7.4/8.27mph
5) 1m - 8:48(8:48/m) 140/157bpm 80cal 6.82/10.21mph
6) 1m - 10:23(10:23/m) 152/169bpm 125cal 5.78/8.04mph
7) 0.9m - 7:31(8:22/m) 135/152bpm 49cal 7.17/8.72mph

9:43 8:28 7:38 8:06 8:48 10:23 7:31

Pace

23%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	155 98-192	1372	173 120-190
0.50	4:23	2:10	8:42	191 187-195	1660	171 162-190
0.75	6:30	2:07	8:29	184 176-190	1562	171 160-186
1.00	9:43	3:13	12:51	160 152-173	2057	161 152-174
1.25	11:50	2:06	8:25	145 136-155	1222	168 160-176
1.50	14:11	2:21	9:25	149 141-156	1403	168 162-172
1.75	16:07	1:56	7:46	148 141-153	1149	170 162-178
2.00	18:12	2:05	8:19	143 137-150	1189	169 154-186
2.25	20:20	2:08 +6	8:33	138 129-150	1180	167 160-178
2.50	22:16	1:55	7:41	145 135-151	1115	171 166-178
2.75	24:05	1:49	7:16	147 139-151	1068	173 164-182
3.00	25:55	1:50	7:21	140 133-146	1029	168 158-180
3.25	27:53	1:58	7:51	141 133-147	1107	169 162-176
3.50	30:01	2:08 +3	8:32	147 142-151	1254	169 162-176
3.75	31:56	1:55	7:40	147 143-149	1128	173 162-184
4.00	34:05	2:09	8:35	146 137-150	1254	173 170-178
4.25	36:01	1:57	7:47	149 144-153	1160	172 158-188
4.50	37:49	1:47	7:10	146 138-152	1046	172 162-178
4.75	40:40	2:52 +7	11:26	123 100-137	1407	166 110-202
5.00	42:59	2:19	9:17	145 131-157	1345	175 168-186
5.25	45:42	2:43 +3	10:51	152 142-159	1649	168 122-182
5.50	48:18	2:36	10:23	148 140-156	1536	164 156-178
5.75	51:10	2:52	11:28	161 151-169	1846	159 146-170
6.00	53:26	2:17	9:06	148 138-152	1348	167 162-172
6.25	55:27	2:01	8:03	146 142-149	1174	168 162-188
6.50	57:27	2:00 +8	8:02	139 135-144	1116	174 168-186
6.75	59:39	2:12	8:48	130 123-141	1143	169 122-180
6.90	1:01:17	1:38 +11	10:59	120 116-126	1317	169 160-194

Heart

147/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.9	1:00:18	8:50
Walk	1.0	114	0	38	17:46
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	42.88%	More
800m	3:36	7:14	48.37%	More
1km	4:32	7:18	50.14%	More
Mile	7:30	7:30	52.29%	More
5k	24:33	7:54	54.32%	More
5 miles	42:59	8:36	50.36%	More
10k	54:52	8:50	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:02	8:23	51.22
5M	43:06	8:37	50.22
10km	54:16	8:44	49.81
10M	1:29:51	8:59	49.68
Half	1:59:38	9:08	48.97
20M	3:07:20	9:22	49.55
Mara	4:09:25	9:31	49.63

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