Wed 27th Nov 2019 at 2:00pm by Turtlemama
Run > General
-
Time
48:15
-
Miles
4.80
-
Min/mi
10:03
-
Pacing
87%
-
WAVA
50.81
-
Stride(cm)
97
-
Cals
338
-
Cadence
164
-
BPM
160
-
%MHR
93.6
-
B/mi
1609
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 150/157bpm 97cal 6.12/6.95mph
2) 1m - 10:35(10:35/m) 164/183bpm 112cal 5.67/6.66mph
3) 1m - 9:14(9:14/m) 165/169bpm 99cal 6.5/6.89mph
4) 0.3m - 2:44(9:10/m) 169/173bpm 30cal 6.55/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
149 138-156 |
1468 |
166 162-170 |
6/1 |
0.50 |
4:54 |
2:26 |
9:46 |
151 149-155 |
1474 |
167 164-170 |
2/4 |
0.75 |
7:21 |
2:26 |
9:46 |
147 143-153 |
1436 |
163 160-168 |
14/0 |
1.00 |
9:50 |
2:30 |
9:58 |
152 146-157 |
1515 |
163 158-166 |
5/7 |
1.25 |
12:54 |
3:04 |
12:17 |
151 142-170 |
1854 |
151 122-166 |
18/1 |
1.50 |
15:38 |
2:44 |
10:55 |
177 172-182 |
1933 |
164 158-168 |
4/6 |
1.75 |
18:01 |
2:23 |
9:32 |
172 160-179 |
1641 |
166 160-170 |
5/8 |
2.00 |
20:24 |
2:23 |
9:30 |
157 153-160 |
1492 |
164 160-166 |
1/16 |
2.25 |
22:41 |
2:17 |
9:10 |
162 159-167 |
1484 |
166 156-168 |
3/4 |
2.50 |
24:59 |
2:18 |
9:11 |
165 162-167 |
1516 |
168 164-170 |
1/8 |
2.75 |
27:18 |
2:18 |
9:14 |
166 162-168 |
1532 |
169 166-170 |
0/12 |
3.00 |
29:38 |
2:20 |
9:20 |
166 165-167 |
1550 |
169 156-238 |
5/8 |
3.25 |
31:54 |
2:17 |
9:08 |
170 165-172 |
1552 |
168 158-172 |
4/7 |
3.30 |
32:21 |
27 |
9:29 |
169 169-170 |
1603 |
165 164-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
41.78% |
More |
800m |
4:29 |
9:01 |
45.31% |
More |
1km |
5:39 |
9:05 |
46.76% |
More |
Mile |
9:08 |
9:08 |
49.16% |
More |
5k |
30:18 |
9:45 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.04 |
5km |
30:26 |
9:48 |
51.51 |
5M |
50:23 |
10:05 |
50.78 |
10km |
1:03:26 |
10:13 |
50.49 |
10M |
1:45:03 |
10:30 |
50.13 |
Half |
2:19:52 |
10:41 |
49.12 |
20M |
3:39:01 |
10:57 |
49.24 |
Mara |
4:51:36 |
11:08 |
48.90 |
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