Wed 27th Nov 2019 at 2:00pm by Turtlemama

Run > General

  • Time
    48:15
  • Miles
    4.80
  • Min/mi
    10:03
  • Pacing
    87%
  • WAVA
    50.81
  • Stride(cm)
    97
  • Cals
    338
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1609
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150/157bpm 97cal 6.12/6.95mph
2) 1m - 10:35(10:35/m) 164/183bpm 112cal 5.67/6.66mph
3) 1m - 9:14(9:14/m) 165/169bpm 99cal 6.5/6.89mph
4) 0.3m - 2:44(9:10/m) 169/173bpm 30cal 6.55/7.35mph
9:48 10:35 9:14 2:44

Pace

4% 9% 13% 25% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 149 138-156 1468 166 162-170 6/1
0.50 4:54 2:26 9:46 151 149-155 1474 167 164-170 2/4
0.75 7:21 2:26 9:46 147 143-153 1436 163 160-168 14/0
1.00 9:50 2:30 9:58 152 146-157 1515 163 158-166 5/7
1.25 12:54 3:04 12:17 151 142-170 1854 151 122-166 18/1
1.50 15:38 2:44 10:55 177 172-182 1933 164 158-168 4/6
1.75 18:01 2:23 9:32 172 160-179 1641 166 160-170 5/8
2.00 20:24 2:23 9:30 157 153-160 1492 164 160-166 1/16
2.25 22:41 2:17 9:10 162 159-167 1484 166 156-168 3/4
2.50 24:59 2:18 9:11 165 162-167 1516 168 164-170 1/8
2.75 27:18 2:18 9:14 166 162-168 1532 169 166-170 0/12
3.00 29:38 2:20 9:20 166 165-167 1550 169 156-238 5/8
3.25 31:54 2:17 9:08 170 165-172 1552 168 158-172 4/7
3.30 32:21 27 9:29 169 169-170 1603 165 164-166 0/1

Heart

160/182max
  • Show Beats/Mile

Elevation

Asc 70m, Range 51m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.9% 9:37
19 4.4% 12:07
See your biggest climbs

Cadence

164 (238 max) Stride Length: 97cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 41.78% More
800m 4:29 9:01 45.31% More
1km 5:39 9:05 46.76% More
Mile 9:08 9:08 49.16% More
5k 30:18 9:45 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.04
5km 30:26 9:48 51.51
5M 50:23 10:05 50.78
10km 1:03:26 10:13 50.49
10M 1:45:03 10:30 50.13
Half 2:19:52 10:41 49.12
20M 3:39:01 10:57 49.24
Mara 4:51:36 11:08 48.90
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