Wed 27th Nov 2019 at 12:00pm by mdsparky

Run > Easy

Terrible
rain

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Time
33:22
Miles
3.31
Min/mi
10:05
Pacing
41%
WAVA
43.97
Stride(cm)
100
Cals
410
Cadence
160
BPM
153
%MHR
91.1
B/mi
1542
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 150/170bpm 114cal 6.79/7.01mph
2) 1m - 8:44(8:44/m) 165/175bpm 126cal 6.87/7.18mph
3) 1m - 9:44(9:44/m) 164/184bpm 134cal 6.16/7.37mph
4) 0.31m - 6:03(19:28/m) 114/131bpm 36cal 3.08/3.34mph

8:50 8:44 9:44 6:03

Pace

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	114 87-140	1077	165 118-174	0/2
0.25	2:17	1:06	8:48	143 137-146	1259	167 162-170	0/3
0.38	3:23	1:06	8:51	147 145-150	1302	167 164-172	0/4
0.50	4:28	1:05	8:41	154 150-157	1336	169 166-172	1/1
0.63	5:33	1:04	8:36	158 155-162	1358	171 170-174	0/1
0.75	6:38	1:06	8:44	160 158-164	1398	171 170-172	3/0
0.88	7:44	1:06	8:45	167 162-170	1461	172 170-176	2/2
1.00	8:49	1:05	8:43	167 166-168	1456	171 170-172	1/0
1.13	9:55	1:05	8:43	165 162-166	1439	171 170-172	3/0
1.25	11:00	1:05	8:44	166 165-167	1449	170 166-172	2/2
1.38	12:04	1:04	8:30	163 156-165	1385	168 166-170	2/1
1.50	13:14	1:10	9:24	159 156-164	1494	170 166-172	1/1
1.63	14:20	1:05	8:42	166 162-171	1443	172 168-174	5/0
1.75	15:22	1:02	8:19	171 168-173	1423	169 164-174	0/4
1.88	16:29	1:07	8:54	165 162-169	1469	166 164-168	0/1
2.00	17:34	1:05	8:39	165 162-168	1426	166 164-168	0/2
2.13	18:41	1:07	9:00	163 159-166	1466	167 164-170	1/1
2.25	19:47	1:06	8:47	164 161-169	1440	167 164-168	7/0
2.38	20:59	1:12	9:32	174 169-181	1660	165 164-168	6/2
2.50	22:13	1:14	9:54	177 167-184	1752	163 160-166	0/16
2.63	23:10	58	7:41	163 159-168	1253	165 162-170	0/1
2.75	24:14	1:03	8:25	172 167-177	1448	171 166-176	0/0
2.88	28:02	3:48 +2:04	30:23	152 133-173	4619	164 148-178	1/0
3.00	30:03	2:01 +40	16:10	150 130-162	2425	148 110-168	2/1
3.13	32:38	2:35	20:40	117 106-131	2419	112 106-118	4/0
3.25	35:00	2:23	19:01	111 105-115	2111	114 98-118	3/0
3.31	36:06	1:06	17:57	113 110-114	2028	115 112-118	1/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	9:35
10 2.0%	19:26
See your biggest climbs

Cadence

160 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	167	3	26:21	9:32
Walk	19.9	112	0.3	7:36	23:00
Still	0.2	-	-	5	-
Pause	5.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.32%	More
800m	4:15	8:33	42.50%	More
1km	5:22	8:37	44.01%	More
Mile	8:40	8:40	46.61%	More
5k	32:18	10:24	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.56
5km	31:09	10:02	44.09
5M	52:16	10:27	42.68
10km	1:06:13	10:39	42.03
10M	1:51:08	11:07	41.34
Half	2:29:05	11:23	40.43
20M	3:56:16	11:49	40.42
Mara	5:16:58	12:06	40.18

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