Wed 27th Nov 2019 at 2:00pm by stevep1000uk

Run > General

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Time
14:22
Miles
1.66
Min/mi
8:39
Pacing
93%
WAVA
51.31
Stride(cm)
106
Cals
210
Cadence
176
BPM
149
%MHR
82.9
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 144/175bpm 80cal 6.61/7.14mph
2) 0.62m - 5:12(8:21/m) 151/160bpm 77cal 7.18/7.6mph
3) 0.42m - 3:32(8:25/m) 153/158bpm 53cal 7.13/7.53mph

5:38 5:12 3:32

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	131 104-149	1458	172 170-174
0.13	1:17	35	9:20	163 145-175	1522	172 172-174
0.19	1:51	34	9:07	149 134-169	1358	175 172-176
0.25	2:24	33	8:50	143 140-145	1263	176 174-176
0.31	2:57	33	8:47	144 142-145	1265	174 172-176
0.38	3:29	32	8:35	145 144-148	1245	176 176-176
0.44	4:02	33	8:48	146 144-148	1286	175 174-176
0.50	4:35	33	8:44	144 143-146	1257	174 172-176
0.56	5:08	33	8:44	144 143-146	1258	176 174-178
0.63	5:40	32	8:33	147 145-150	1256	178 176-180
0.69	6:12	33	8:42	147 144-151	1279	177 176-178
0.75	6:44	32	8:29	150 146-159	1272	181 176-182
0.81	7:15	31	8:20	154 150-159	1282	180 174-184
0.88	7:47	32	8:33	149 148-150	1274	174 174-174
0.94	8:19	32	8:26	151 150-153	1274	176 174-176
1.00	8:51	32	8:25	150 143-155	1263	176 174-178
1.06	9:22	31	8:17	153 152-155	1267	175 174-176
1.13	9:52	31	8:10	154 153-155	1258	176 174-176
1.19	10:23	30	8:04	156 155-158	1259	178 176-180
1.25	10:53	30	8:05	157 156-158	1269	176 174-178
1.31	11:23	30	8:03	156 156-157	1255	177 176-178
1.38	11:53	30	8:00	156 156-157	1249	178 176-178
1.44	12:23	30	8:04	156 155-158	1258	176 174-178
1.50	12:55	32	8:26	155 153-156	1307	177 176-178
1.56	13:28	33	8:41	151 151-152	1311	175 174-176
1.63	14:01	34	8:57	148 147-149	1326	176 176-176
1.66	14:22	21	9:23	144 143-147	1352	173 172-174

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.7	14:22	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.50%	More
800m	4:03	8:08	46.68%	More
1km	5:06	8:12	48.32%	More
Mile	8:20	8:20	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	28:21	9:07	50.33
5M	47:31	9:30	48.85
10km	1:00:09	9:41	48.17
10M	1:40:47	10:05	47.50
Half	2:15:05	10:19	46.52
20M	3:33:46	10:41	46.58
Mara	4:46:31	10:56	46.34

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