Wed 27th Nov 2019 at 8:00am by mikep

Run > Hill Work

  • Time
    27:38
  • Miles
    3.49
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    65.45
  • Stride(cm)
    107
  • Cals
    403
  • Cadence
    190
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 114cal 7.12/7.78mph
2) 1m - 7:45(7:45/m) 118cal 7.74/8.31mph
3) 1m - 7:51(7:51/m) 114cal 7.64/8.06mph
4) 0.49m - 3:35(7:16/m) 57cal 8.26/9.18mph
8:26 7:45 7:51 3:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 30% 28% 24% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 182 174-188 1/2
0.25 2:22 1:06 8:47 187 182-190 1/3
0.38 3:26 1:05 8:38 188 186-190 4/1
0.50 4:27 1:00 8:02 190 188-192 1/1
0.63 5:26 59 7:55 190 186-192 3/2
0.75 6:27 1:01 8:11 190 188-194 1/0
0.88 7:28 1:00 8:01 189 188-192 1/3
1.00 8:27 59 7:53 190 188-192 2/2
1.13 9:24 57 7:38 190 188-194 0/4
1.25 10:23 59 7:50 189 188-192 2/6
1.38 11:22 1:00 7:57 190 188-194 0/5
1.50 12:16 54 7:12 191 188-194 0/8
1.63 13:14 58 7:45 190 184-192 1/2
1.75 14:13 58 7:48 190 186-192 1/3
1.88 15:13 1:00 8:04 188 182-192 2/2
2.00 16:12 59 7:48 189 186-192 1/0
2.13 17:10 58 7:47 190 188-192 1/1
2.25 18:11 1:01 8:07 190 188-192 2/2
2.38 19:12 1:01 8:04 190 188-192 2/2
2.50 20:11 1:00 7:59 190 188-192 1/1
2.63 21:10 58 7:46 190 188-190 4/0
2.75 22:10 1:01 8:04 191 190-192 2/0
2.88 23:10 1:00 7:59 190 188-194 3/0
3.00 24:02 52 6:56 190 188-192 4/2
3.13 24:59 57 7:35 190 188-194 6/0
3.25 25:58 59 7:53 192 188-194 8/1
3.38 26:51 53 7:01 193 192-196 4/1
3.49 27:39 48 6:43 196 192-202 0/7

Elevation

Asc 66m, Range 33m, Flat prediction 27:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 7:23
See your biggest climbs

Cadence

190 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.98% More
800m 3:35 7:12 59.21% More
1km 4:28 7:11 61.98% More
Mile 7:31 7:31 62.44% More
5k 24:06 7:45 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.70
5km 24:22 7:51 65.71
5M 40:46 8:09 64.21
10km 51:33 8:18 63.53
10M 1:26:14 8:37 62.91
Half 1:55:29 8:49 61.75
20M 3:02:28 9:07 61.93
Mara 4:04:19 9:20 61.68
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