Wed 27th Nov 2019 at 8:00am by mikep
Run > Hill Work
-
Time
27:38
-
Miles
3.49
-
Min/mi
7:55
-
Pacing
92%
-
WAVA
65.45
-
Stride(cm)
107
-
Cals
403
-
Cadence
190
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 114cal 7.12/7.78mph
2) 1m - 7:45(7:45/m) 118cal 7.74/8.31mph
3) 1m - 7:51(7:51/m) 114cal 7.64/8.06mph
4) 0.49m - 3:35(7:16/m) 57cal 8.26/9.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
182 174-188 |
1/2 |
0.25 |
2:22 |
1:06 |
8:47 |
187 182-190 |
1/3 |
0.38 |
3:26 |
1:05 |
8:38 |
188 186-190 |
4/1 |
0.50 |
4:27 |
1:00 |
8:02 |
190 188-192 |
1/1 |
0.63 |
5:26 |
59 |
7:55 |
190 186-192 |
3/2 |
0.75 |
6:27 |
1:01 |
8:11 |
190 188-194 |
1/0 |
0.88 |
7:28 |
1:00 |
8:01 |
189 188-192 |
1/3 |
1.00 |
8:27 |
59 |
7:53 |
190 188-192 |
2/2 |
1.13 |
9:24 |
57 |
7:38 |
190 188-194 |
0/4 |
1.25 |
10:23 |
59 |
7:50 |
189 188-192 |
2/6 |
1.38 |
11:22 |
1:00 |
7:57 |
190 188-194 |
0/5 |
1.50 |
12:16 |
54 |
7:12 |
191 188-194 |
0/8 |
1.63 |
13:14 |
58 |
7:45 |
190 184-192 |
1/2 |
1.75 |
14:13 |
58 |
7:48 |
190 186-192 |
1/3 |
1.88 |
15:13 |
1:00 |
8:04 |
188 182-192 |
2/2 |
2.00 |
16:12 |
59 |
7:48 |
189 186-192 |
1/0 |
2.13 |
17:10 |
58 |
7:47 |
190 188-192 |
1/1 |
2.25 |
18:11 |
1:01 |
8:07 |
190 188-192 |
2/2 |
2.38 |
19:12 |
1:01 |
8:04 |
190 188-192 |
2/2 |
2.50 |
20:11 |
1:00 |
7:59 |
190 188-192 |
1/1 |
2.63 |
21:10 |
58 |
7:46 |
190 188-190 |
4/0 |
2.75 |
22:10 |
1:01 |
8:04 |
191 190-192 |
2/0 |
2.88 |
23:10 |
1:00 |
7:59 |
190 188-194 |
3/0 |
3.00 |
24:02 |
52 |
6:56 |
190 188-192 |
4/2 |
3.13 |
24:59 |
57 |
7:35 |
190 188-194 |
6/0 |
3.25 |
25:58 |
59 |
7:53 |
192 188-194 |
8/1 |
3.38 |
26:51 |
53 |
7:01 |
193 192-196 |
4/1 |
3.49 |
27:39 |
48 |
6:43 |
196 192-202 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.98% |
More |
800m |
3:35 |
7:12 |
59.21% |
More |
1km |
4:28 |
7:11 |
61.98% |
More |
Mile |
7:31 |
7:31 |
62.44% |
More |
5k |
24:06 |
7:45 |
66.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
65.70 |
5km |
24:22 |
7:51 |
65.71 |
5M |
40:46 |
8:09 |
64.21 |
10km |
51:33 |
8:18 |
63.53 |
10M |
1:26:14 |
8:37 |
62.91 |
Half |
1:55:29 |
8:49 |
61.75 |
20M |
3:02:28 |
9:07 |
61.93 |
Mara |
4:04:19 |
9:20 |
61.68 |
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