Wed 27th Nov 2019 at 1:00pm by Ed

Run > General

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Time
41:23
Miles
5.24
Min/mi
7:54
Pacing
84%
WAVA
53.59
Stride(cm)
115
Cals
566
Cadence
178
BPM
145
%MHR
84.9
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/159bpm 111cal 7.5/8.33mph
2) 1m - 7:57(7:57/m) 149/154bpm 117cal 7.55/8.54mph
3) 1m - 7:44(7:44/m) 147/153bpm 109cal 7.76/8.62mph
4) 1m - 7:59(7:59/m) 146/152bpm 108cal 7.52/7.91mph
5) 1m - 7:43(7:43/m) 143/152bpm 95cal 7.77/8.12mph
6) 0.24m - 2:01(8:16/m) 146/150bpm 26cal 7.26/7.72mph

8:00 7:57 7:44 7:59 7:43 2:01

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	126 99-140	1131	179 176-182
0.50	4:14	1:59	7:56	142 131-157	1125	181 178-186
0.75	6:07	1:54	7:35	149 145-152	1130	177 172-180
1.00	8:01	1:53	7:33	153 150-159	1156	179 174-186
1.25	10:10	2:09	8:37	151 148-154	1302	179 176-182
1.50	11:55	1:45	7:01	150 147-153	1053	178 174-180
1.75	14:07	2:12 +9	8:46	147 142-154	1289	179 176-186
2.00	16:05	1:58	7:52	149 147-154	1171	178 176-180
2.25	17:58	1:54	7:35	148 141-151	1121	176 174-178
2.50	19:55	1:57	7:46	146 142-152	1135	177 174-182
2.75	21:50	1:55	7:42	151 148-153	1162	178 176-182
3.00	23:48	1:58	7:52	143 138-149	1126	176 172-180
3.25	25:54	2:05	8:20	147 142-151	1226	178 174-182
3.50	27:50	1:56	7:46	146 143-149	1133	178 176-180
3.75	29:48	1:58	7:52	146 142-149	1149	178 176-178
4.00	31:47	1:59	7:56	145 141-148	1150	178 176-180
4.25	34:37	2:50 +56	11:21	138 113-152	1567	179 174-184
4.50	36:30	1:53	7:33	144 130-150	1086	178 174-182
4.75	38:26	1:56	7:44	144 140-148	1113	176 174-180
5.00	40:29	2:03 +4	8:12	144 139-147	1181	178 172-182
5.24	42:31	2:02	8:19	146 144-149	1215	177 172-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	5.2	41:22	8:07
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	41.69%	More
800m	3:44	7:30	45.20%	More
1km	4:44	7:37	46.66%	More
Mile	7:41	7:41	49.42%	More
5k	24:26	7:52	52.77%	More
5 miles	40:19	8:04	52.35%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	23:10	7:27
5M	39:17	7:51
10km	50:00	8:03
10M	1:24:48	8:29
Half	1:54:26	8:44
20M	3:03:02	9:09
Mara	4:06:59	9:26

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