Wed 27th Nov 2019 at 1:00pm by hayleybrewis

Run > General

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Time
41:26
Miles
4.07
Min/mi
10:11
Pacing
81%
WAVA
56.29
Stride(cm)
97
Cals
386
Cadence
163
BPM
144
%MHR
77.9
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 134/148bpm 98cal 5.21/7.18mph
2) 1m - 10:12(10:12/m) 146/155bpm 96cal 5.89/6.87mph
3) 1m - 10:21(10:21/m) 145/156bpm 90cal 5.8/7.18mph
4) 1m - 8:49(8:49/m) 159/166bpm 96cal 6.81/7.83mph
5) 0.07m - 34(7:38/m) 163/166bpm 6cal 7.86/7.25mph

11:31 10:12 10:21 8:49 34

Pace

15%

20%

15%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:04	118 88-135	1661	143 86-174	0/0
0.25	3:00	1:15	9:57	134 119-140	1333	174 170-176	0/0
0.38	4:30	1:30	12:01	136 126-142	1635	156 128-176	0/0
0.50	5:46	1:15	10:04	132 118-143	1328	165 130-174	0/0
0.63	7:05	1:19	10:30	140 131-146	1471	155 128-176	0/0
0.75	8:47	1:42	13:36	132 118-144	1796	141 126-174	0/0
0.88	10:03	1:16	10:10	143 135-148	1453	171 158-178	0/0
1.00	11:29	1:26	11:31	133 120-146	1532	152 130-172	0/0
1.13	12:53	1:24	11:09	140 129-147	1562	157 126-172	0/0
1.25	14:15	1:22	10:55	144 137-148	1573	161 130-174	0/0
1.38	15:25	1:10	9:19	148 146-150	1378	173 170-176	0/0
1.50	16:42	1:17 +7	10:20	149 146-151	1539	174 172-176	0/0
1.63	18:00	1:18	10:27	147 139-151	1535	163 128-174	0/0
1.75	19:17	1:16	10:10	150 144-155	1525	164 128-174	0/0
1.88	20:31	1:15	9:57	143 131-154	1423	160 130-176	0/0
2.00	21:48	1:17	10:15	149 141-155	1528	163 130-176	0/0
2.13	23:04	1:16	10:05	142 131-152	1432	166 130-176	0/0
2.25	24:26	1:22	10:58	138 129-147	1514	158 130-176	0/0
2.38	25:40	1:14	9:53	146 139-152	1442	161 130-176	0/0
2.50	27:06	1:26	11:29	144 135-154	1654	152 130-176	0/0
2.63	28:24	1:17	10:18	147 137-155	1514	159 130-180	0/0
2.75	29:39	1:16	10:05	147 141-151	1482	173 128-178	0/0
2.88	30:55	1:16	10:10	151 147-153	1535	162 128-178	0/0
3.00	32:09	1:13	9:48	145 135-156	1421	164 130-176	0/0
3.13	33:13	1:04	8:32	155 153-157	1323	175 174-176	0/0
3.25	34:20	1:07	8:53	157 156-159	1394	176 174-176	0/0
3.38	35:35	1:15	10:03	154 146-159	1549	166 130-178	0/0
3.50	36:49	1:14	9:56	158 151-161	1568	164 130-180	0/0
3.63	37:51	1:01	8:10	160 151-164	1307	175 172-176	0/0
3.75	38:52	1:01	8:11	163 160-165	1334	177 174-178	0/0
3.88	39:56	1:04	8:32	164 163-164	1400	178 176-178	0/0
4.00	40:58	1:02	8:16	164 163-165	1354	178 174-178	0/0
4.08	41:33	35	7:42	164 162-166	1263	178 176-180	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	174	3.4	30:28	9:05
Walk	26.3	128	0.7	10:57	15:27
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	50.62%	More
800m	4:05	8:13	56.08%	More
1km	5:15	8:28	56.67%	More
Mile	8:46	8:46	57.59%	More
5k	30:21	9:46	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.29
5km	30:52	9:56	57.14
5M	51:51	10:22	55.61
10km	1:05:43	10:35	54.97
10M	1:50:26	11:03	54.01
Half	2:28:14	11:19	52.61
20M	3:55:09	11:45	52.32
Mara	5:15:39	12:03	51.71

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