Wed 27th Nov 2019 at 1:00pm by waxi

Run > General

Follow User
0 👍

Time
37:30
Miles
5.05
Min/mi
7:26
Pacing
86%
WAVA
60.60
Stride(cm)
118
Cals
520
Cadence
184
BPM
152
%MHR
89
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 143/156bpm 99cal 7.9/8.72mph
2) 1m - 7:36(7:36/m) 152/163bpm 107cal 7.89/8.72mph
3) 1m - 7:18(7:18/m) 154/159bpm 101cal 8.22/8.43mph
4) 1m - 7:19(7:19/m) 156/161bpm 102cal 8.21/8.6mph
5) 1m - 7:12(7:12/m) 160/164bpm 104cal 8.34/8.81mph
6) 0.05m - 29(9:43/m) 162/165bpm 7cal 6.18/7.7mph

7:36 7:36 7:18 7:19 7:12 29

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +15	9:20	127 86-144	1185	179 120-188
0.50	4:09	1:49	7:15	144 142-152	1043	185 182-188
0.75	6:04	1:55	7:40	149 145-152	1142	184 180-190
1.00	7:51	1:48	7:11	151 146-155	1084	185 180-188
1.25	9:47	1:56	7:43	150 147-153	1159	186 182-190
1.50	11:39	1:52	7:29	156 151-162	1168	184 176-190
1.75	13:35	1:56	7:44	155 150-163	1198	183 178-186
2.00	15:28	1:52	7:29	149 146-158	1115	184 178-188
2.25	17:13	1:46	7:03	155 148-159	1092	183 178-188
2.50	19:01	1:47	7:10	151 148-155	1081	184 178-188
2.75	20:52	1:51	7:24	155 151-157	1148	183 176-190
3.00	22:46	1:54	7:35	154 149-158	1169	183 178-190
3.25	24:37	1:51	7:24	154 151-156	1140	186 178-190
3.50	26:29	1:52	7:28	155 154-157	1158	186 184-190
3.75	28:17	1:49	7:15	156 155-158	1131	186 178-190
4.00	30:04	1:47	7:07	158 156-160	1124	187 184-194
4.25	31:53	1:49	7:15	160 157-161	1160	186 178-190
4.50	33:39	1:46	7:06	159 157-162	1128	186 182-190
4.75	35:25	1:46	7:03	162 160-163	1143	188 186-194
5.00	37:38	2:12 +22	8:49	159 150-162	1403	183 124-190
5.05	38:07	29	10:05	163 162-164	1643	187 186-188

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5	37:25	7:28
Walk	1.2	122	0	27	1:11:22
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.53%	More
800m	3:29	7:00	52.32%	More
1km	4:22	7:01	54.57%	More
Mile	7:07	7:07	57.17%	More
5k	22:37	7:17	61.20%	More
5 miles	37:31	7:30	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:24	7:13	61.78
5M	37:06	7:25	60.61
10km	46:43	7:31	60.05
10M	1:17:22	7:44	59.87
Half	1:43:00	7:52	59.00
20M	2:41:18	8:04	59.70
Mara	3:34:45	8:12	59.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry