Wed 27th Nov 2019 at 7:00am by bdhanda

Bike > General

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Time
45:11
Miles
6.73
Mph
8.9
FBI
40.90
Cals
224
BPM
100
%MHR
58.3
B/mi
670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 90/103bpm 28cal 9.4/13.38mph
2) 1m - 5:56(5:56/m) 108/124bpm 40cal 10.1/12.23mph
3) 1m - 5:17(5:17/m) 111/134bpm 34cal 11.34/15.36mph
4) 1m - 5:17(5:17/m) 103/114bpm 26cal 11.36/12.88mph
5) 1m - 6:03(6:03/m) 100/111bpm 27cal 9.92/12.88mph
6) 1m - 6:09(6:09/m) 100/109bpm 27cal 9.76/12.44mph
7) 0.73m - 10:06(13:50/m) 98/115bpm 42cal 4.34/12.46mph

6:23 5:56 5:17 5:17 6:03 6:09 10:06

Pace

13%

20%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:35	3:35 +2:09	4.18	87 77-97	1248
0.50	5:29	1:54 +18	7.88	91 77-98	693
0.75	7:12	1:43	8.77	92 85-97	629
1.00	9:38	2:26 +49	6.17	91 82-101	885
1.25	11:04	1:26	10.52	89 82-97	508
1.50	12:35	1:32	9.81	112 97-124	685
1.75	14:30	1:55 +18	7.85	115 109-121	879
2.00	15:53	1:23	10.87	113 111-116	624
2.25	17:13	1:20	11.21	108 106-109	578
2.50	18:47	1:33 +6	9.63	109 107-111	679
2.75	20:04	1:17	11.67	111 108-113	571
3.00	21:20	1:16 +4	11.77	122 110-134	622
3.25	22:36	1:16	11.81	105 100-108	533
3.50	23:53	1:17	11.68	108 105-110	555
3.75	25:28	1:35 +5	9.51	101 96-112	637
4.00	26:42	1:14	12.14	98 94-101	485
4.25	28:08	1:25	10.53	99 94-106	564
4.50	29:27	1:19	11.39	103 102-104	543
4.75	31:24	1:57 +6	7.67	99 93-102	774
5.00	32:51	1:27	10.36	101 93-110	585
5.25	34:48	1:57 +13	7.69	101 93-107	788
5.50	36:16	1:28	10.24	101 96-103	592
5.75	37:37	1:21	11.06	97 93-102	526
6.00	39:13	1:36	9.41	101 99-103	644
6.25	40:37	1:24	10.69	109 104-114	612
6.50	42:29	1:52 +14	8.05	99 88-107	738
6.73	49:41	7:12 +8	1.92	94 81-105	2943

Heart

100/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:28	4:59	More
1km	3:08	5:02	More
Mile	5:04	5:04	More
5k	17:29	5:38	More
5 miles	29:29	5:54	More
10k	38:05	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:45	6:53
20km	1:26:34	6:58
15 miles	1:45:40	7:03
20 miles	2:23:21	7:10
40km	3:00:29	7:16
25 miles	3:01:36	7:16
42km	3:10:03	7:17
50 miles	6:18:37	7:34
56 miles	7:06:56	7:37
100 miles	13:09:22	7:54
112 miles	14:50:08	7:57

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