Wed 27th Nov 2019 at 1:00pm by Shortcut Cam

Run > Warm Up

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Time
16:30
Miles
1.63
Min/mi
10:07
Pacing
12%
WAVA
44.28
Stride(cm)
96
Cals
180
Cadence
166
BPM
134
%MHR
79.6
B/mi
1361
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

-
===
1) 0.27m - 3:13(11:55/m) 128/139bpm 39cal 5.03/7.51mph
2) 0.24m - 2:13(9:05/m) 138/150bpm 29cal 6.61/7.68mph
3) 0.62m - 6:06(9:49/m) 141/157bpm 84cal 6.11/8.7mph
4) 0.06m - 34(10:14/m) 136/150bpm 7cal 5.86/6.28mph
5) 0.19m - 2:05(11:05/m) 120/126bpm 21cal 5.41/6.85mph

3:13 2:13 6:06 34 2:05

Pace

36%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53 +2:51	1:02:01	125 105-138	7753	169 126-178	0/3
0.13	4:32	40	10:35	133 124-139	1407	174 172-178	1/1
0.19	5:11	38	10:15	123 120-126	1260	177 172-180	8/0
0.25	5:51	41	10:52	131 127-135	1424	179 170-184	3/3
0.31	6:32	41	10:54	134 133-136	1462	175 160-182	2/8
0.38	7:05	33	8:41	130 127-134	1128	179 176-182	0/2
0.44	7:35	30	7:54	138 132-144	1091	180 178-182	2/0
0.50	8:09	34	9:07	147 144-150	1339	177 168-180	0/3
0.56	8:49	41	10:51	143 140-150	1552	164 108-180	2/1
0.63	9:23	33	8:51	142 140-145	1257	167 158-176	10/0
0.69	9:58	36	9:32	139 136-141	1326	166 162-170	5/3
0.75	10:32	34	8:58	127 121-136	1138	168 164-172	0/6
0.81	11:01	29	7:50	125 117-142	979	176 170-196	2/9
0.88	11:32	31	8:19	149 144-154	1238	171 170-172	1/3
0.94	12:22	49	13:10	148 143-154	1950	108 76-170	8/0
1.00	13:01	39	10:26	136 126-144	1420	167 162-170	2/8
1.06	13:31	30	8:03	135 128-146	1086	171 170-174	0/3
1.13	14:17	45	12:08	153 147-157	1855	163 106-174	8/0
1.19	14:53	36	9:34	141 128-151	1349	164 162-166	3/6
1.25	16:23	1:30 +32	24:00	118 114-128	2831	166 120-176	0/4
1.31	16:57	35	9:18	124 120-126	1153	171 170-172	0/3
1.38	17:33	35	9:23	121 119-124	1136	168 160-170	0/4
1.38	17:35	2	10:44	124 124-124	1331	160 160-160	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	8:52
12 7.2%	9:05
12 10.4%	12:08
11 7.1%	10:50
See your biggest climbs

Cadence

166 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	171	1.3	15:37	12:10
Walk	6.1	101	0.1	1:06	20:36
Still	2.0	-	-	21	-
Pause	2.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.87%	More
800m	4:23	8:50	43.77%	More
1km	5:37	9:03	44.56%	More
Mile	9:29	9:29	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	34:14	11:01	42.34
5M	58:38	11:44	40.24
10km	1:14:58	12:04	39.30
10M	2:08:24	12:50	37.92
Half	2:54:16	13:18	36.68
20M	4:41:14	14:04	36.02
Mara	6:21:42	14:34	35.38

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