Wed 27th Nov 2019 at 1:00pm by stevep1000uk

Run > General

Follow User
0 👍

Time
7:53
Miles
0.95
Min/mi
8:18
Pacing
93%
WAVA
50.72
Stride(cm)
111
Cals
95
Cadence
176
BPM
125
%MHR
69.3
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 124/136bpm 61cal 7.14/7.81mph
2) 0.33m - 2:40(7:59/m) 132/145bpm 34cal 7.51/7.83mph

5:13 2:40

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	105 82-126	1090	169 130-174
0.13	1:12	33	8:42	129 121-136	1123	173 170-174
0.19	1:43	31	8:23	124 122-128	1040	174 172-174
0.25	2:14	31	8:19	127 125-128	1056	175 174-176
0.31	2:45	31	8:11	124 120-127	1015	177 174-180
0.38	3:15	30	8:04	130 127-132	1049	179 178-180
0.44	3:46	30	8:07	135 135-136	1096	180 180-180
0.50	4:16	30	8:03	133 132-133	1070	178 174-180
0.56	4:45	30	7:55	128 117-135	1012	183 182-184
0.63	5:15	29	7:47	116 114-118	902	184 184-184
0.69	5:44	29	7:44	120 118-122	927	184 182-186
0.75	6:14	30	8:04	129 125-131	1042	176 176-178
0.81	6:44	30	8:01	130 128-132	1042	177 176-178
0.88	7:14	30	8:01	141 134-145	1130	178 174-180
0.94	7:45	31	8:10	139 138-140	1134	178 176-180
0.95	7:53	8	8:17	138 138-138	1143	174 174-174

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	7:53	8:16
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.41%	More
800m	3:57	7:57	47.73%	More
1km	4:58	7:59	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	28:30	9:10	50.06
5M	47:46	9:33	48.59
10km	1:00:28	9:44	47.92
10M	1:41:19	10:08	47.25
Half	2:15:48	10:22	46.27
20M	3:34:54	10:45	46.33
Mara	4:48:02	11:00	46.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry