Wed 27th Nov 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
48:55
Miles
5.34
Min/mi
9:10
Pacing
86%
WAVA
52.01
Stride(cm)
103
Cals
613
Cadence
170
BPM
146
%MHR
75.7
B/mi
1339
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Well that was interesting! It will be a double run day. Was only going to do 4 lunch and thought would try and find a different way back not on canal. A bit of wandering around, always interesting! And I'm back on top in my WSW match. Legs a bit heavy after last night's intervals, but going very easy so hopefully all will be OK. :-)

G

Split Summary
===
1) 1m - 8:58(8:58/m) 137/153bpm 108cal 6.69/9.12mph
2) 1m - 8:34(8:34/m) 146/155bpm 110cal 7.01/7.43mph
3) 1m - 9:29(9:29/m) 150/160bpm 123cal 6.33/7.41mph
4) 1m - 9:06(9:06/m) 148/159bpm 115cal 6.6/7.93mph
5) 1m - 9:30(9:30/m) 146/158bpm 113cal 6.32/8.39mph
6) 0.34m - 3:19(9:50/m) 154/159bpm 44cal 6.11/7.72mph

8:58 8:34 9:29 9:06 9:30 3:19

Corrah
Well done

Pin Map

0mi in 0

Pace

17%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	126 98-142	1188	172 164-186	0/7
0.50	4:35	2:14	8:55	136 128-144	1212	169 164-174	4/1
0.75	6:47	2:12	8:47	144 133-153	1264	171 166-176	5/0
1.00	8:59	2:12	8:48	145 139-149	1276	171 168-176	0/7
1.25	11:10	2:11	8:44	140 133-148	1223	170 166-178	3/3
1.50	13:20	2:10	8:41	143 136-149	1242	171 166-174	2/4
1.75	15:29	2:09	8:35	148 143-151	1271	170 166-176	4/2
2.00	17:33	2:04	8:15	152 147-155	1254	171 168-176	1/2
2.25	19:47	2:14	8:56	154 139-160	1377	170 162-178	1/10
2.50	22:07	2:21	9:23	145 139-151	1362	173 164-194	3/3
2.75	24:22	2:15	8:59	150 144-156	1349	169 164-174	5/2
3.00	27:01	2:39	10:37	150 141-157	1591	168 156-176	5/3
3.25	29:26	2:25	9:39	149 142-159	1438	168 152-176	2/4
3.50	31:39	2:12	8:49	151 139-157	1331	170 164-176	4/4
3.75	33:44	2:06	8:23	152 149-155	1275	170 166-176	4/1
4.00	36:07	2:22	9:29	143 137-151	1356	167 162-182	1/5
4.25	38:25	2:19	9:15	145 139-152	1342	168 164-178	1/6
4.50	41:10	2:45	10:59	147 139-154	1614	165 84-178	13/0
4.75	43:37	2:27	9:47	149 134-158	1458	165 102-176	3/8
5.00	45:36	1:59	7:58	146 134-154	1162	174 168-188	1/4
5.25	47:50	2:14	8:56	154 149-159	1375	171 166-176	6/0
5.34	48:55	1:05	12:32	154 152-157	1930	170 162-182	4/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	10:03
See your biggest climbs

Cadence

170 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	5.3	48:07	9:02
Walk	0.6	106	0	16	21:24
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.45%	More
800m	4:02	8:06	48.14%	More
1km	5:12	8:22	48.59%	More
Mile	8:34	8:34	50.15%	More
5k	27:43	8:55	52.71%	More
5 miles	45:13	9:03	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	26:29	8:31	55.16
5M	45:24	9:05	52.40
10km	58:05	9:21	51.15
10M	1:39:34	9:57	49.32
Half	2:15:12	10:19	47.69
20M	3:38:21	10:55	46.79
Mara	4:56:29	11:19	45.95

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