Wed 27th Nov 2019 at 12:00pm by snayak

Run > General

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Time
29:20
Miles
3.57
Min/mi
8:13
Pacing
93%
WAVA
51.34
Stride(cm)
113
Cals
346
Cadence
174
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 59cal 10.53/11.08kmph
2) 1km - 5:12(5:12/km) 60cal 11.55/12.43kmph
3) 1km - 4:55(4:55/km) 61cal 12.19/14.08kmph
4) 1km - 5:03(5:03/km) 60cal 11.88/12.97kmph
5) 1km - 4:49(4:49/km) 61cal 12.48/13.6kmph
6) 0.74km - 3:40(4:56/km) 45cal 12.18/12.97kmph

5:42 5:12 4:55 5:03 4:49 3:40

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	166 118-174	4/0
0.25	2:20	1:08	9:07	171 170-172	3/0
0.38	3:26	1:06	8:51	171 170-172	3/0
0.50	4:37	1:10	9:22	171 168-174	5/0
0.63	5:43	1:07	8:53	172 170-174	6/0
0.75	6:48	1:05	8:40	173 172-174	7/0
0.88	7:52	1:04	8:31	173 172-174	6/1
1.00	8:55	1:03	8:22	174 170-178	1/4
1.13	9:55	1:01	8:04	174 174-176	0/5
1.25	10:57	1:01	8:10	175 174-178	1/3
1.38	11:56	1:00	7:56	180 176-182	0/8
1.50	12:56	1:00	7:57	176 174-182	0/6
1.63	13:54	59	7:51	173 172-174	2/1
1.75	14:54	59	7:53	175 174-176	0/1
1.88	15:54	1:00	7:59	174 172-176	1/2
2.00	16:54	1:00	8:01	174 174-176	0/3
2.13	17:54	1:00	8:04	173 170-174	2/3
2.25	18:54	1:00	7:59	174 172-178	1/1
2.38	19:55	1:01	8:12	174 168-176	0/3
2.50	20:58	1:02	8:17	170 118-180	0/1
2.63	21:55	58	7:44	175 174-178	0/2
2.75	22:54	58	7:45	177 174-182	0/2
2.88	23:52	58	7:46	175 174-176	0/2
3.00	24:50	58	7:41	176 174-182	2/2
3.13	25:49	1:00	7:57	174 174-176	3/0
3.25	26:48	58	7:47	176 174-178	0/2
3.38	27:44	57	7:34	175 172-178	2/1
3.50	28:43	59	7:51	174 172-176	6/0
3.57	29:20	37	9:04	178 176-180	4/7

Elevation

Asc 67m, Range 42m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	9:00
See your biggest climbs

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.6	29:19	8:13
Walk	0.1	118	0	1	1:02:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.23%	More
800m	3:50	7:43	44.03%	More
1km	4:48	7:44	46.20%	More
Mile	7:45	7:45	49.69%	More
5k	25:04	8:04	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.12
5km	25:14	8:07	51.75
5M	42:16	8:27	50.38
10km	53:31	8:37	49.78
10M	1:29:40	8:58	49.12
Half	2:00:11	9:10	48.13
20M	3:10:11	9:31	48.20
Mara	4:14:54	9:44	47.95

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