Wed 27th Nov 2019 at 8:00am by Abi G

Run > Recovery Run

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Time
30:06
Miles
3.54
Min/mi
8:30
Pacing
0%
WAVA
58.20
Stride(cm)
104
Cals
262
Cadence
182
BPM
122
%MHR
66.2
B/mi
1041
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Long way to school then long way back

Legs still tired!

Split Summary
===
1) 1m - 8:40(8:40/m) 123/134bpm 80cal 6.92/8.04mph
2) 1m - 8:00(8:00/m) 125/135bpm 69cal 7.5/9.06mph
3) 1m - 8:49(8:49/m) 121/133bpm 72cal 6.81/8.45mph
4) 0.54m - 4:37(8:31/m) 128/135bpm 41cal 7.04/7.87mph

8:40 8:00 8:49 4:37

Pin Map

0mi in 0

Pace

19%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 74-133	996	178 176-182	3/2
0.25	2:11	1:06	8:52	124 123-127	1099	177 174-182	2/2
0.38	3:21	1:10	9:17	125 123-130	1161	179 176-182	9/5
0.50	4:24	1:03	8:24	124 111-130	1041	178 174-184	0/6
0.63	5:32	1:08	9:07	116 110-130	1058	182 178-186	9/1
0.75	6:45	1:13 +9	9:41	132 128-134	1277	184 178-190	3/5
0.88	7:51	1:06	8:45	128 126-130	1119	181 176-188	6/6
1.00	8:49	59	7:50	119 113-126	933	184 182-186	1/3
1.13	9:51	1:01	8:10	124 123-125	1012	184 180-186	1/5
1.25	10:49	58	7:45	123 120-125	954	184 178-186	1/5
1.38	11:46	57	7:38	120 116-123	916	182 178-190	5/6
1.50	12:50	1:04 +4	8:35	126 117-131	1082	185 182-190	4/2
1.63	13:51	1:00	8:02	133 128-135	1068	183 180-186	1/7
1.75	14:50	59	7:55	122 117-127	967	183 178-186	2/4
1.88	15:52	1:02	8:17	125 122-128	1036	183 180-186	1/5
2.00	16:53	1:01	8:06	126 123-128	1021	184 180-186	0/4
2.13	17:55	1:02	8:17	125 124-126	1035	183 176-190	4/0
2.25	34:27	16:32 +15:44	2:12:18	98 63-126	12965	183 178-194	6/1
2.38	35:49	1:22	10:57	122 117-131	1337	184 180-186	7/0
2.50	36:57	1:08	9:03	130 128-132	1176	184 180-186	3/1
2.63	38:07	1:10 +6	9:18	127 118-131	1180	183 178-192	3/1
2.75	39:22	1:15 +10	10:01	116 114-119	1162	184 178-186	1/5
2.88	40:33	1:11	9:24	124 114-133	1166	183 176-186	5/0
3.00	41:40	1:08	9:03	122 115-129	1103	182 176-186	2/2
3.13	42:45	1:05	8:39	127 126-129	1099	185 180-188	3/2
3.25	43:52	1:06	8:50	131 128-134	1156	185 180-188	5/6
3.38	44:54	1:02	8:20	123 122-127	1024	183 174-188	2/3
3.50	45:58	1:04	8:28	129 124-134	1092	184 176-188	2/2
3.54	46:17	19	8:06	129 129-130	1046	183 180-184	0/1

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 31m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	37:18
10 3.9%	8:43
See your biggest climbs

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	3.5	29:56	12:55
Walk	0.9	124	0	35	9:14:05
Pause	25.4	-	-	15:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.39%	More
800m	3:54	7:50	50.74%	More
1km	4:56	7:56	52.24%	More
Mile	8:01	8:01	54.66%	More
5k	42:24	13:39	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.62
5km	26:13	8:26	58.44
5M	43:24	8:41	57.59
10km	54:39	8:48	57.24
10M	1:30:30	9:03	56.80
Half	2:00:29	9:12	55.64
20M	3:08:41	9:26	55.74
Mara	4:11:12	9:35	55.35

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