Wed 27th Nov 2019 at 10:00am by alpenrose

Run > General

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Time
1:22:36
Miles
5.42
Min/mi
15:14
Pacing
56%
WAVA
41.41
Stride(cm)
70
Cals
607
Cadence
151
BPM
132
%MHR
77.1
B/mi
2010
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Feeling left hip and right hip flexor.

Split Summary
===
1) 1m - 12:49(12:49/m) 130/141bpm 103cal 4.68/5.18mph
2) 1m - 18:35(18:35/m) 121/144bpm 109cal 3.23/5.34mph
3) 1m - 14:41(14:41/m) 134/150bpm 111cal 4.09/5.41mph
4) 1m - 16:01(16:01/m) 137/156bpm 123cal 3.74/5.45mph
5) 1m - 14:30(14:30/m) 139/151bpm 111cal 4.14/5.49mph
6) 0.42m - 6:01(14:20/m) 143/154bpm 50cal 4.19/5.18mph

12:49 18:35 14:41 16:01 14:30 6:01

	Lip Gloss Well done and take care x
	Corrah Hope they are both feeling better now. xx

Pace

42%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:41	115 84-130	1573	170 106-234	4/3
0.50	6:28	3:03	12:12	133 131-135	1623	169 166-172	4/7
0.75	9:30	3:02	12:08	136 133-141	1650	167 164-170	4/4
1.00	12:48	3:18	13:12	135 127-140	1782	165 114-170	4/6
1.25	16:21	3:33	14:11	132 118-141	1871	155 114-172	4/3
1.50	21:18	4:57	19:48	120 100-142	2376	137 116-174	3/6
1.75	27:27	6:09	24:36	112 94-133	2755	144 112-174	5/7
2.00	31:23	3:56	15:44	128 115-144	2013	151 118-176	8/3
2.25	35:27	4:04	16:15	136 118-150	2210	144 118-174	8/2
2.50	42:24	6:57 +3:41	27:48	129 108-145	3587	159 118-176	3/7
2.75	46:19	3:55	15:41	134 118-146	2101	146 118-174	3/2
3.00	49:45	3:26	13:42	132 117-141	1809	156 118-176	3/4
3.25	53:04	3:19	13:18	141 131-149	1874	157 118-174	4/5
3.50	57:17	4:13	16:53	133 118-147	2245	139 118-178	3/2
3.75	1:01:15	3:58	15:53	135 122-141	2145	142 108-176	9/2
4.00	1:05:45	4:29	17:57	141 129-155	2531	135 108-176	14/1
4.25	1:09:22	3:37	14:28	141 130-150	2039	152 110-176	5/5
4.50	1:12:46	3:24	13:37	141 134-147	1921	153 118-174	3/10
4.75	1:16:41	3:55	15:39	138 126-148	2160	148 118-174	4/5
5.00	1:20:15	3:35	14:18	133 124-144	1902	153 118-178	2/12
5.25	1:24:11	3:56	15:42	139 132-150	2183	151 118-174	6/10
5.42	1:26:17	2:06	12:25	151 144-154	1874	169 168-172	1/3

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	16:38
See your biggest climbs

Cadence

151 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	170	4.1	51:00	13:18
Walk	34.5	119	1.3	31:03	23:47
Still	0.6	-	-	33	-
Pause	4.1	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	36.90%	More
800m	6:01	12:07	42.79%	More
1km	7:38	12:18	43.50%	More
Mile	12:35	12:35	43.69%	More
5k	46:21	14:55	41.43%	More
5 miles	1:20:10	16:02	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	45.73
5km	43:47	14:06	43.85
5M	1:15:20	15:04	41.76
10km	1:36:32	15:32	40.88
10M	2:46:06	16:37	39.34
Half	3:46:01	17:15	37.86
20M	6:06:14	18:19	37.00
Mara	8:18:20	19:01	36.16

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