Wed 27th Nov 2019 at 9:00am by Tumbleweed90

Run > Medium Long Run

Follow User
0 👍

Time
1:45:14
Miles
10.25
Min/mi
10:16
Pacing
60%
WAVA
42.68
Stride(cm)
91
Cals
1171
Cadence
173
Asc(m)
337
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:10/m) 75cal 5.38/6.99mph
2) 0.62m - 6:57(11:12/m) 76cal 5.36/5.95mph
3) 0.62m - 7:13(11:37/m) 71cal 5.17/6.24mph
4) 0.62m - 6:53(11:04/m) 75cal 5.42/6.3mph
5) 0.62m - 7:04(11:23/m) 72cal 5.27/8.08mph
6) 0.62m - 7:38(12:17/m) 61cal 4.88/6.07mph
7) 0.62m - 7:27(11:59/m) 66cal 5.01/6.07mph
8) 0.62m - 6:41(10:45/m) 71cal 5.58/6.82mph
9) 0.62m - 7:13(11:36/m) 69cal 5.17/6.22mph
10) 0.62m - 6:47(10:54/m) 74cal 5.5/5.99mph
11) 0.04m - 29(11:29/m) 4cal 5.23/5.59mph
12) 0.62m - 5:24(8:42/m) 68cal 6.9/7.7mph
13) 0.62m - 5:27(8:47/m) 73cal 6.83/8.18mph
14) 0.62m - 5:18(8:32/m) 70cal 7.04/8.2mph
15) 0.62m - 5:18(8:33/m) 72cal 7.02/7.43mph
16) 0.62m - 5:12(8:22/m) 72cal 7.17/7.56mph
17) 0.62m - 5:09(8:17/m) 72cal 7.25/7.72mph
18) 0.27m - 2:09(8:02/m) 30cal 7.47/7.66mph

6:56 6:57 7:13 6:53 7:04 7:38 7:27 6:41 7:13 6:47 29 5:24 5:27 5:18 5:18 5:12 5:09 2:09

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	175 162-184	9/13
1.00	11:04	5:33	11:06	177 164-186	12/10
1.50	17:11	6:07 +7	12:14	173 130-182	6/13
2.00	25:16	8:05 +2:32	16:09	174 162-178	14/6
2.50	30:49	5:33	11:06	175 168-178	27/22
3.00	36:23	5:34	11:08	173 120-180	14/10
3.50	42:39	6:17	12:34	172 160-178	32/1
4.00	48:53	6:13	12:26	170 34-178	25/19
4.50	54:48	5:55 +21	11:50	174 124-178	5/10
5.00	1:00:05	5:18	10:36	174 164-178	2/20
5.50	1:06:02	5:57	11:54	171 106-178	29/34
6.00	1:11:17	5:15	10:29	172 156-176	13/31
6.50	1:17:42	6:25 +1:20	12:49	173 120-178	17/15
7.00	1:22:43	5:02 +40	10:03	173 120-178	15/9
7.50	1:27:14	4:30 +4	9:01	174 166-182	21/27
8.00	1:31:42	4:28 +14	8:56	172 120-180	14/30
8.50	1:35:55	4:14	8:27	173 164-178	19/11
9.00	1:40:10	4:15	8:29	174 164-188	30/13
9.50	1:44:23	4:13	8:26	173 166-180	4/27
10.00	1:48:30	4:07	8:15	174 166-180	12/11
10.25	1:50:32	2:02	8:06	173 168-178	5/9

Elevation

Asc 337m, Range 70m, Flat prediction 1:41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	8:38
31 4.1%	11:23
28 6.4%	10:48
24 5.6%	8:30
17 6.7%	10:48
16 13.8%	11:05
See your biggest climbs

Cadence

173 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	10.2	1:43:41	10:24
Walk	2.9	116	0	3:20	1:36:47
Still	0.8	-	-	56	-
Pause	2.3	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.41%	More
800m	4:02	8:06	41.81%	More
1km	5:05	8:11	43.32%	More
Mile	8:16	8:16	45.82%	More
5k	26:30	8:32	48.48%	More
5 miles	47:48	9:34	44.07%	More
10k	1:01:13	9:51	43.12%	More
10 miles	1:47:44	10:46	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	42.35
5km	29:42	9:34	43.27
5M	49:10	9:50	42.85
10km	1:01:54	9:58	42.65
10M	1:42:31	10:15	42.68
Half	2:16:29	10:25	42.15
20M	3:33:44	10:41	42.65
Mara	4:44:34	10:52	42.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry