Wed 27th Nov 2019 at 9:00am by Tumbleweed90
Run > Medium Long Run
-
Time
1:45:14
-
Miles
10.25
-
Min/mi
10:16
-
Pacing
60%
-
WAVA
42.68
-
Stride(cm)
91
-
Cals
1171
-
Cadence
173
-
Asc(m)
337
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:56(11:10/m) 75cal 5.38/6.99mph
2) 0.62m - 6:57(11:12/m) 76cal 5.36/5.95mph
3) 0.62m - 7:13(11:37/m) 71cal 5.17/6.24mph
4) 0.62m - 6:53(11:04/m) 75cal 5.42/6.3mph
5) 0.62m - 7:04(11:23/m) 72cal 5.27/8.08mph
6) 0.62m - 7:38(12:17/m) 61cal 4.88/6.07mph
7) 0.62m - 7:27(11:59/m) 66cal 5.01/6.07mph
8) 0.62m - 6:41(10:45/m) 71cal 5.58/6.82mph
9) 0.62m - 7:13(11:36/m) 69cal 5.17/6.22mph
10) 0.62m - 6:47(10:54/m) 74cal 5.5/5.99mph
11) 0.04m - 29(11:29/m) 4cal 5.23/5.59mph
12) 0.62m - 5:24(8:42/m) 68cal 6.9/7.7mph
13) 0.62m - 5:27(8:47/m) 73cal 6.83/8.18mph
14) 0.62m - 5:18(8:32/m) 70cal 7.04/8.2mph
15) 0.62m - 5:18(8:33/m) 72cal 7.02/7.43mph
16) 0.62m - 5:12(8:22/m) 72cal 7.17/7.56mph
17) 0.62m - 5:09(8:17/m) 72cal 7.25/7.72mph
18) 0.27m - 2:09(8:02/m) 30cal 7.47/7.66mph
6:56 6:57 7:13 6:53 7:04 7:38 7:27 6:41 7:13 6:47 29 5:24 5:27 5:18 5:18 5:12 5:09 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:31 |
5:31 |
11:02 |
175 162-184 |
9/13 |
1.00 |
11:04 |
5:33 |
11:06 |
177 164-186 |
12/10 |
1.50 |
17:11 |
6:07 +7
|
12:14 |
173 130-182 |
6/13 |
2.00 |
25:16 |
8:05 +2:32
|
16:09 |
174 162-178 |
14/6 |
2.50 |
30:49 |
5:33 |
11:06 |
175 168-178 |
27/22 |
3.00 |
36:23 |
5:34 |
11:08 |
173 120-180 |
14/10 |
3.50 |
42:39 |
6:17 |
12:34 |
172 160-178 |
32/1 |
4.00 |
48:53 |
6:13 |
12:26 |
170 34-178 |
25/19 |
4.50 |
54:48 |
5:55 +21
|
11:50 |
174 124-178 |
5/10 |
5.00 |
1:00:05 |
5:18 |
10:36 |
174 164-178 |
2/20 |
5.50 |
1:06:02 |
5:57 |
11:54 |
171 106-178 |
29/34 |
6.00 |
1:11:17 |
5:15 |
10:29 |
172 156-176 |
13/31 |
6.50 |
1:17:42 |
6:25 +1:20
|
12:49 |
173 120-178 |
17/15 |
7.00 |
1:22:43 |
5:02 +40
|
10:03 |
173 120-178 |
15/9 |
7.50 |
1:27:14 |
4:30 +4
|
9:01 |
174 166-182 |
21/27 |
8.00 |
1:31:42 |
4:28 +14
|
8:56 |
172 120-180 |
14/30 |
8.50 |
1:35:55 |
4:14 |
8:27 |
173 164-178 |
19/11 |
9.00 |
1:40:10 |
4:15 |
8:29 |
174 164-188 |
30/13 |
9.50 |
1:44:23 |
4:13 |
8:26 |
173 166-180 |
4/27 |
10.00 |
1:48:30 |
4:07 |
8:15 |
174 166-180 |
12/11 |
10.25 |
1:50:32 |
2:02 |
8:06 |
173 168-178 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 4.8% |
8:38
|
31 4.1% |
11:23
|
28 6.4% |
10:48
|
24 5.6% |
8:30
|
17 6.7% |
10:48
|
16 13.8% |
11:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
173 |
10.2 |
1:43:41 |
10:24 |
Walk |
2.9 |
116 |
0 |
3:20 |
1:36:47 |
Still |
0.8 |
- |
- |
56 |
- |
Pause |
2.3 |
- |
- |
2:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.41% |
More |
800m |
4:02 |
8:06 |
41.81% |
More |
1km |
5:05 |
8:11 |
43.32% |
More |
Mile |
8:16 |
8:16 |
45.82% |
More |
5k |
26:30 |
8:32 |
48.48% |
More |
5 miles |
47:48 |
9:34 |
44.07% |
More |
10k |
1:01:13 |
9:51 |
43.12% |
More |
10 miles |
1:47:44 |
10:46 |
40.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
42.35 |
5km |
29:42 |
9:34 |
43.27 |
5M |
49:10 |
9:50 |
42.85 |
10km |
1:01:54 |
9:58 |
42.65 |
10M |
1:42:31 |
10:15 |
42.68 |
Half |
2:16:29 |
10:25 |
42.15 |
20M |
3:33:44 |
10:41 |
42.65 |
Mara |
4:44:34 |
10:52 |
42.72 |
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