Wed 27th Nov 2019 at 10:00am by Simon B

Run > General

drizzle

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Time
55:50
Miles
6.58
Min/mi
8:29
Pacing
95%
WAVA
56.55
Stride(cm)
120
Cals
636
Cadence
158
BPM
140
%MHR
81.7
B/mi
1186
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 123/133bpm 52cal 6.89/7.33mph
2) 0.62m - 5:16(8:29/m) 135/140bpm 58cal 7.08/7.22mph
3) 0.62m - 5:17(8:31/m) 138/150bpm 59cal 7.05/7.43mph
4) 0.62m - 5:11(8:20/m) 139/147bpm 58cal 7.2/7.41mph
5) 0.62m - 5:16(8:28/m) 142/145bpm 61cal 7.08/7.37mph
6) 0.62m - 5:20(8:35/m) 145/149bpm 65cal 6.99/7.22mph
7) 0.62m - 5:06(8:13/m) 147/153bpm 64cal 7.31/7.51mph
8) 0.62m - 5:10(8:20/m) 146/152bpm 64cal 7.21/7.49mph
9) 0.62m - 5:30(8:51/m) 144/148bpm 64cal 6.78/7.51mph
10) 0.62m - 5:16(8:28/m) 142/146bpm 58cal 7.09/7.56mph
11) 0.36m - 3:04(8:25/m) 144/150bpm 33cal 7.13/7.2mph

5:25 5:16 5:17 5:11 5:16 5:20 5:06 5:10 5:30 5:16 3:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	109 75-126	965	155 116-160	1/2
0.50	4:23	2:10	8:39	128 123-131	1107	158 156-160	1/1
0.75	6:29	2:07	8:28	133 128-136	1125	159 158-160	1/2
1.00	8:37	2:07	8:29	134 132-137	1136	158 154-160	0/2
1.25	10:45	2:08	8:33	136 132-142	1163	157 156-160	0/3
1.50	12:54	2:09	8:35	135 126-144	1159	158 150-162	1/5
1.75	14:59	2:06	8:23	139 134-142	1165	158 152-160	3/2
2.00	17:07	2:08	8:32	144 137-150	1228	158 156-162	4/2
2.25	19:10	2:03	8:11	139 135-145	1137	158 156-160	3/4
2.50	21:16	2:06	8:24	138 132-142	1159	158 156-160	2/4
2.75	23:23	2:07	8:27	143 140-145	1209	159 158-160	2/1
3.00	25:30	2:07	8:30	142 140-144	1206	158 156-158	2/2
3.25	27:39	2:09	8:35	144 141-146	1236	159 156-160	1/1
3.50	29:48	2:09	8:34	144 142-146	1235	158 158-160	3/1
3.75	31:55	2:07	8:28	146 140-149	1236	159 156-160	3/1
4.00	34:00	2:05	8:21	146 143-148	1219	159 158-160	2/2
4.25	36:02	2:02	8:09	146 143-151	1190	159 158-160	1/3
4.50	38:04	2:02	8:07	149 145-153	1208	159 158-162	2/2
4.75	40:10	2:06	8:23	147 145-149	1233	159 158-162	6/0
5.00	42:15	2:05	8:22	145 143-149	1212	159 152-162	0/1
5.25	44:21	2:06	8:23	144 138-147	1208	158 158-160	2/1
5.50	46:34	2:13	8:54	144 142-146	1281	159 156-160	1/0
5.75	48:53	2:18	9:13	142 139-145	1309	157 154-160	2/0
6.00	50:57	2:04	8:18	143 141-145	1187	158 158-160	2/1
6.25	53:05	2:08	8:33	142 138-146	1214	158 156-160	0/3
6.50	55:11	2:06	8:24	144 139-150	1210	159 156-160	1/0
6.58	55:51	40	8:34	146 145-146	1250	158 156-160	1/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 55:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.6	55:49	8:29
Walk	0.1	117	0	2	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.18%	More
800m	4:02	8:07	48.09%	More
1km	5:04	8:09	49.89%	More
Mile	8:13	8:13	52.25%	More
5k	26:00	8:22	56.18%	More
5 miles	42:01	8:24	56.63%	More
10k	52:35	8:28	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:44	8:21	57.01
10km	52:33	8:27	56.54
10M	1:27:01	8:42	56.43
Half	1:55:51	8:51	55.66
20M	3:01:25	9:04	56.32
Mara	4:01:32	9:13	56.41

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